Getting enough sleep, drinking plenty of water, and remaining nourished may also help reduce the risk of brain fog. This is especially helpful for people with anxiety that distracts them from self-care. Some people find that specific self-care strategies may also help.
White Bread and White Rice. Refined carbohydrates, even ones that don't taste super sweet, can spike your blood sugar. That's often followed by a crash, which can make you feel mentally foggy.
It is also caused by certain medications and medical conditions. Nutrient intake through supplementation and food is one of the best ways to tackle brain fog. Some vitamins and minerals that help fight brain fog are vitamin C, vitamin D, vitamin E, B vitamins, magnesium, omega-3s, and L-theanine.
Brain fog is the term used to describe the effects on the brain and nervous system that can occur with long COVID. Brain fog can last for weeks, months or longer after a person recovers from COVID-19 illness. It can linger when other symptoms have stopped.
Changes to thinking, memory, and attention can affect your relationships, your everyday tasks, and your return to work or school. These challenges may go away in weeks or last for months.
"I find that if I'm feeling sluggish or foggy-headed in the afternoon, a big glass of lemon water reenergizes my mind and helps me power through the rest of the day."
When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”
Everyone spaces out from time to time. While spacing out can simply be a sign that you are sleep deprived, stressed, or distracted, it can also be due to a transient ischemic attack, seizure, hypotension, hypoglycemia, migraine, transient global amnesia, fatigue, narcolepsy, or drug misuse.
Brain fog in itself is not a mental health issue. However, it is very closely related to mental health as it can be both a symptom of common mental health conditions such as depression or stress, and a cause for others such as anxiety.
Brain fog, foggy head anxiety symptoms description:
It feels like you have a foggy head, foggy mind. You have difficulty thinking, concentrating, and/or forming thoughts. Your thinking feels like it is muddled and impaired. Some people describe this symptom as being “foggy-headed” or having a “foggy head.”
Fish oil is one of the most popular supplements for reducing inflammation due to its high omega-3 fat content. Fish oil supplementation has an impressive record for improving brain health and functions of all kinds, such as mood, cognition, and mental well-being.
Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.
Prolonged dehydration causes brain cells to shrink in size and mass, a condition common in many elderly who have been dehydrated for years. Lack of mental clarity, sometimes referred to as “brain fog.”
Based on the current data, magnesium taurate and magnesium glycinate are two of the better options that may help those with mental health conditions.
People usually recover from brain fog. You may get similar symptoms after other infections, a minor head injury or during the menopause. Brain fog is also common if you have depression, anxiety or stress.