Salt & Vinegar Rice Cakes
Opting to pick on 3 rice cakes would be a total of just 102 calories with 0.9g of sugar which compared to two chocolate hobnobs which would be 184 calories with 12.4g of sugar, the rice cakes will fit into your healthy eating plan much better.
Choose alternatives: Fruits, nuts, whole milk, homemade breakfast like poha, upma, idli, oats, dosa, sprouts, coconut water, fruit and vegetable juices etc. can be the best alternatives to replace your chai and biscuit combo. Anything that is homemade and not out of the packet is the best idea!
1. Choose healthier treats. Bread-style bakes such as fruit bread, malt loaf, currant buns, crumpets, bagels and English muffins are usually healthier than cakes and biscuits.
McVitie's Rich Tea Lights
These tasty wholesome biscuits are packed with oats and fibre and are free from hydrogenated fat and wheat. Perfect if you're on the hunt for a healthy biscuit! Each one has 55% less sugar than the average biscuit and is just 45 calories.
UNHEALTHY CALORIES: A digestive biscuit typically consists of a minimum of 50 calories. These are not healthy calories which will accelerate your weight loss. Rather these are calories which will hamper your weight loss and you wouldn't even know why!
Biscuits have moderate to high sugar content and serve as empty calories. So, when consumed in large quantities, it can harm you and lead to obesity, diabetes, etc. Therefore, biscuits can make you fat if you eat them unconsciously.
Bread is generally healthier than biscuits. A slice of plain sourdough bread has about half the calories of one biscuit. Sourdough bread also contains little to no sugar and fat. Whole grain and whole wheat bread varieties also have increased nutritional value compared to white bread and biscuits.
On average, one should consume between 300-400 kcal at breakfast, in other words 15-20% of the daily requirement. An Italian style breakfast calls for biscuits or croissants, a hot drink and a fruit juice or fruit; the recommended number of biscuits varies from 4-5 biscuits every morning.
Scone (UK) / Biscuit (US)
American do have things called biscuits too, but they are something completely different. These are the crumbly cakes that British people call scones, which you eat with butter, jam, sometimes clotted cream and always a cup of tea.
You could try swapping crisps for pumpkin seeds or sunflower seeds, both of which have a great range of health benefits and can act as an easily accessible healthy alternative to crisps. You may also want to try swapping chips and dips for carrots, cucumber and celery with hummus or healthy, low-fat dip.
One cookie doesn't change your diet plan all that much.” “So can you maintain your weight or lose weight even if you eat a cookie every day? Of course, you can. Moderation and balance is key.”
One Jaffa Cake contains just 46 calories, but Dr Hodzovic warns against eating too many of the moreish snack, especially for those without an active lifestyle. "If you aren't exercising and eating too many of them then the sugar and calories will build up and the possible 'fuel' will be stored as fat instead.
Which is healthier: biscuit or scone? Biscuits are often slightly healthier than scones because they use less butter and sugar than scones. Both biscuits and scones contain flour, fat, dairy, and baking powder. Both of these treats fit into a healthy diet in moderation.
Toast isn't better for you than plain bread, but if you're unwell or have digestive problems, it's a wise choice. Dr Niket Sonpal insists that toasting bread doesn't “kill nutrients or lower its nutritional value. Vitamins and minerals are still within the bread”.
So how many biscuits a day should you eat? Peswani advises that people stick to not more than three Marie biscuits/two cream crackers a day or protein-rich biscuits like Threptin, while Patwardhan suggests that people avoid them altogether and opt for healthier options like nuts or poha.
Tesco Malted Milk Biscuits-
These biscuits have high milk and malt content as well as having one of the minimum calories per biscuit and low sugar and fat content. It contains- 43 calories, 1.9g fats, and 1.5g sugar per biscuit.