Avoid drugs and alcohol Both have well-known harmful physical and social effects, and are not a substitute for treatment and good healthcare. Some people with bipolar disorder find they can stop misusing alcohol and drugs once they're using effective treatment.
High-carbohydrate diets can cause mood crashes, so they should also be avoided. Other mood-damaging foods include chocolate, caffeine, and processed foods. Get your omega-3s. Omega-3 fatty acids may decrease mood swings in bipolar disorder.
Stick to a routine
Routine is important for all creatures, but it is especially important if you live with bipolar disorder. Sticking to a regular, consistent schedule helps stabilize your moods. It can bring order to a manic phase and can push you to do something even when you are too depressed to do so.
Arguments with your spouse, chilly weather, grief — a number of scenarios may provoke bipolar mania or depression. Certain medications, seasonal changes, and alcohol could trigger bipolar mood episodes, experts say. Here's why. Bipolar disorder is characterized by unusual shifts in mood and energy.
Grandiosity and overconfidence. Easy tearfulness, frequent sadness. Needing little sleep to feel rested. Uncharacteristic impulsive behavior.
Bipolar disorder is a serious mental illness that causes unusual shifts in mood, ranging from extreme highs (mania or “manic” episodes) to lows (depression or “depressive” episode). A person who has bipolar disorder also experiences changes in their energy, thinking, behavior, and sleep.
Bipolar disorder is a mental health condition that can result in extreme shifts in mood. As this may affect how a person thinks, feels, and behaves, it may present challenges that can make it difficult to maintain friendships.
Because mood disorders like bipolar change the person's state of mind, they affect thinking patterns of decision-making that are typically based on rational thought processes. Someone with a depressed mood thinks differently than someone who is simply sad.
These emotions have the potential to cause agitation, frustration, and general unhappiness. In order to deal with their emotional pain or to express their internal struggles, they may unintentionally lash out or say hurtful things.
Patients with rapid changes between the two states are known to have manic depressive states or episodes. Without the appropriate treatment, bipolar behavior can destroy relationships, deteriorate the individual's health, and/or endanger their job.
Bipolar Disorder and Work Challenges
Managing bipolar at work -- with the highs of mania and the lows of depression -- is no small feat. In a survey conducted by the Depression and Bipolar Support Alliance, almost nine out of every 10 people with bipolar disorder said the illness had affected their job performance.
It appears that not everyone can handle being friends with someone who has bipolar and it could be for a variety of reasons. Maybe they have their own overwhelming situations or maybe they don't fully understand bipolar disorder so they don't know how to handle it and just need education.
Here are some reasons why people with bipolar push others away: They don't want to burden people with their problems. The inside of a bipolar mind can be a dark place sometimes. It's common for people with bipolar to worry that their problems are going to bring people down.
A “bipolar meltdown” is, much like “bipolar anger,” a very stigmatizing phrase, and not something that really exists. The phrase “bipolar meltdown” could refer to a bipolar person having a manic episode or being in a depressed state.
While there is no way to know whether West's behavior or comments are related to his mental health, most experts agree that people with bipolar disorder can behave erratically and may at times lose their “filter” and say or do socially inappropriate things.
Whether you fear never getting “better,” being abandoned by your loved ones or even fear the “good days” with bipolar disorder, your experience with fear is not only valid, but most likely common among others in the bipolar community.
If you have bipolar disorder, it doesn't necessarily mean that you're going to go on and develop a social anxiety disorder or have problems socially, but the chances are higher and social anxiety has been linked to bipolar disorder.
No two people with bipolar disorder share the same thoughts or experiences, but there are some common thought patterns among most folks who have it. This includes cyclical thinking, manic and/or depressive episodes, suicidal ideation, and psychosis.
The most common misdiagnosis of bipolar disorder is major depressive disorder (MDD). The symptoms of major depression last for at least two weeks and can include: persistent feelings of sadness or low mood.
Bipolar disorder is characterised by extreme mood swings. These can range from extreme highs (mania) to extreme lows (depression). Episodes of mania and depression often last for several days or longer.
Don't take comments or behavior personally. During periods of high energy, a person often says and does things that he or she would not usually say or do. This can include focusing on negative aspects of others. If needed, stay away from the person and avoid arguments.