You may find your messiness is a result of your depression, lack of self-love, low energy, feelings of stress, or anxiety. Messiness can also be a sign of an underlying problem such as ADHD or bipolar disorder.
Indeed, according to psychological research, sloppiness might be an indicator of emotional distress. Like someone with OCD who feels they need to micromanage every aspect of their life, someone who is chronically disorganized may suffer from depression or another mental health condition.
Abstract. The messy house syndrome (Diogenes syndrome) is present when, owing to a disordering of the personality structure, a person is unable to keep order, for example, in the household or his finances. Such persons are also referred to as "messies".
Messy people are spontaneous and flexible
Because they thrive in chaos, messy people can roll with the punches. They don't freak out if something changes because they're used to commotion. These traits help them out in their personal life and they're also extremely valuable in the workplace.
People with depression can often find themselves living in messy spaces. This is because feelings of hopelessness, low energy, and lack of motivation can make it hard to keep on top of everyday tasks, such as tidying.
Excessive clutter and disorganization are often symptoms of a bigger health problem. People who have suffered an emotional trauma or a brain injury often find housecleaning an insurmountable task.
If you don't clean your house, it might mean you are busy and have little time to clean and organize. It might be a sign that you have too much stuff. Or it might be the result of having young kids in the house who are usually not motivated to clean up after themselves.
A messy room can be a sign of depression or another mental health issue. Clutter affects your mood and can cause more anxiety or stress. Your child can get caught in a cycle of messiness that worsens their mental health and vice versa.
oinker (slang) pig [⇒ thesaurus] (figurative) schlep. schlump (slang) scruff.
People with ADHD don't only make messes. They often walk away from them. For example, they may constantly leave the top off the toothpaste or forget to flush the toilet despite being told many times. One reason that happens is trouble with working memory.
Being messy is not necessarily a symptom of depression. However, it can result from symptoms of depression such as hopelessness, lack of motivation, or social isolation.
When Stress Causes Clutter. Sometimes, living with anxiety, depression, or stress brings on clutter. If you're overwhelmed by sadness or other negative emotions, you might not have the energy to clean and organize. Or, you might use shopping or accumulating things to manage your feelings.
Dr Brendan Zietsch of the University of Queensland studies the genetic underpinnings of human behaviour and says people can inherit a genetic tendency for messiness from one or both parents. “Both genes and environment play a role in influencing traits in general.
Diogenes syndrome is when a person does not take care of themselves or their surroundings, leading to poor hygiene and possibly some health and social problems. It often occurs with other conditions, such as dementia. People with the condition often show signs of severe self-neglect, social isolation, and hoarding.
Perfectionists often know lots of different organizational techniques and methods. The stress of choosing the BEST method to organize leaves the immobilized in starting organizing at all! Thus, it is not uncommon to see a Perfectionist with a messy room - in fact, it is totally normal!
How messy or tidy you're feeling can also correlate with your mental health. Some people may use tidying as a stress reliever, while for others it slips off while they're stressed. Life traumas (such as divorce or death of a loved one), transitions (such as having a baby), or illness can cause a person to backslide.
Psychologists correlate cleanliness and mental ease. It has been found that the idea of cleanliness and tidiness induce us to be more ethical, whereas, on the contrary if we feel ourselves in a neglected environment, a feeling of frustration can lead us to lie and cheat.
It's completely normal to have a messy house. If it isn't impacting your sleep, stress, or focus, and isn't unsanitary, then there is no need to panic. You don't need to pressure yourself into cleaning for hours on end, trying to make your home seem completely organized all the time.
When one is exposed to trauma, people build guards around themselves and everything around them. If they start losing the stuff or declutter, they feel a void inside of them, so it's tougher for them than other people. Clutter acts as an unconscious barrier.
While extreme messiness can be the result of depression or behavioral issues, extreme organization can be a sign of obsessive-compulsive disorder (OCD). Teens with OCD experience intense anxiety if anything in their room or their surroundings is out of place.