Many people who behave in a toxic manner have been through trauma themselves, and instead of dealing with that trauma, these people start exhibiting toxic traits. These people usually don't know how to process trauma and stress in a healthy manner, so they end up being unpleasant around people.
A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don't present them in the best light and usually upset others along the way.
“Toxic people can absolutely change,” Kennedy says, “however they must see their part in the problem before they are likely to find the motivation to do so.” Kennedy says that it's likely that the person being abusive or controlling towards you struggles with their own issues.
They know they're being toxic, but refuse to acknowledge it. Because they feel they are not the one who's wrong, it's always other's fault. They blame others for their situation and condition. And most toxic people are self centered and have high ego.
The toxic traits of a toxic person include unsupportive and unpleasant behavior, being manipulative, judgmental, controlling, and self-centered. Such people can be the cause of various negative feelings and emotions that you may be experiencing like depression, anxiousness, worthlessness, and unhappiness.
Even the most toxic people can improve their behavior patterns, so long as they make an earnest effort to understand themselves and become more compassionate.
What happens when you ignore a toxic person? Being ignored could cause you to behave in ways you might not normally― things like questioning and second-guessing yourself and others, lashing out, or doubting yourself and situations where you normally don't.
Self-centered. Toxic people care mostly about themselves. They don't think about how their actions affect others and believe they are better than everyone else. Someone who is self-centered is focused on getting what they want and is unlikely to compromise or consider another person's point of view.
There are many toxic behaviors that a person can learn or develop when growing up in an abusive environment. And some of these behaviors may have been necessary for survival.
If a relationship stops bringing joy, and instead consistently makes you feel sad, angry, anxious or “resigned, like you've sold out,” it may be toxic, Glass says. You may also find yourself envious of happy couples. Fuller says negative shifts in your mental health, personality or self-esteem are all red flags, too.
Toxic people are often insecure people. They tend to make themselves feel or seem better than others by talking badly about them rather than taking concrete actions to develop their skills. Toxic people feel entitled to judge others, their actions, decisions, and lifestyles.
Toxic people can change, but it's highly unlikely. What is certain is that nothing anyone else does can change them. It is likely there will be broken people, broken hearts and broken relationships around them – but the carnage will always be explained away as someone else's fault.
Admit there's a problem (you) As is the case with most problems, the first step is acknowledging that your behavior is harmful to one or more people in your life. ...
Postpone your answer. Don't give them an answer on the spot. ...
Question their motivations. Manipulators often hide their real motivations because they don't like to take responsibility for their own actions and behaviors. ...
While we are all susceptible to manipulation, if you are insecure, overly nice, or worry a lot about what other people think, you may be an easy target. The reason manipulation feels bad is because it feels like you're being pushed or tricked into something you didn't really choose or want to do.
