People who have metabolic syndrome typically have apple-shaped bodies, meaning they have larger waists and carry a lot of weight around their abdomens.
What to Do. Trim your apple-shaped waistline by following a healthy diet and intensive exercise. Sugar, pizza, bread, bagels, rice, white potatoes and corn can spike your blood sugar level and produce more fat. Try to incorporate more fruits and vegetables, and less fatty protein, such as salmon in your diet.
The other major finding: Apple-shaped bodies are more genetically linked than pear-shaped or skinny ones. Some speculate this is because you also inherit genes from your father, and men typically store extra pounds in their guts.
Women with PCOS have higher levels of male hormones and many tend to be overweight or obese. Lots of women with PCOS have excess body hair, acne, irregular periods, and weight gain specifically in the abdomen. Instead of the traditional female pear shape, those with PCOS tend to have an apple shape.
If you have always tended to store fat around your middle, rather than your hips and thighs, then you're naturally 'apple shaped'. This genetic predisposition means losing belly fat will be harder than for those with other body shapes, but definitely not impossible.
Interval training exercises along with prolonged cardio and strength training are great for fat loss and can help reverse an apple body shape.
What's the Best Workout for Me? The best workout for your apple-shaped body would focus on: Core-centric sculpting. HIIT (high-intensity interval training) cardio.
Your overall musculature tends to be curvy and soft, except your legs, which tend to be well-defined. As an apple-shaped woman, you usually have a flat bottom, although it can be curvier, and your bust size can vary from full to very full and shapely.
Studies have found that a pear-shaped body is related to excessive oestrogen. This condition is called oestrogen dominance. Too much oestrogen has been linked to fat accumulation in the abdominal area, leading to more weight at the hips and, thus, a pear-shaped body.
“Apple-shaped” describes people with ample waists and a tendency to gain weight in their abdomens. Pear-shaped folks have smaller waists and carry their extra pounds in the hips, thighs and butt.
There is currently no human evidence to suggest that girls inherit their mother's body shape and boys their dad's, or vice versa.
Celebrities with an apple-shaped body include Amy Schumer, Oprah, Mindy Kaling, Drew Barrymore, Adele, Queen Latifah, Kate Winslet, and Missy Elliott. When it comes to styling apple shapes, life is really sweet. It is all about playing up the bust area and emphasising the arms and legs.
Foods an Apple Shape Body Type Should Avoid. Sugar, artificial sweeteners, caffeinated beverages and foods that are too low in fat - can trigger these hormones to store fat.
People with an apple-shaped body tend to carry extra weight in their chest and belly. Slimming down these areas helps you create an hourglass figure, which defines your hips and waist. Carrying extra weight around your middle increases your risk of heart disease and ...
An apple-shaped meal should typically consist of 35 - 40% carbohydrates, 30 - 35% protein, and 20 - 25% fat. The key is eating foods, It's equally important to avoid the foods that work against you.
It has been previously suggested that female breast morphology arose as a result of sexual selection. This is supported by evidence showing that women with larger breasts tend to have higher estrogen levels; breast size may therefore serve as an indicator of potential fertility.
Apple's tend to have slim legs so go for straight-leg, skinny, or crop styles. The Girlfriend style could be an option as it's a slimmer version of the boyfriend jean. Avoid jeans that hide your leg shape, as they can make you look frumpy and shapeless such as a Mom Jean.
Skinny jeans and leggings look great on your shape, especially when paired with a breezy tunic, oversized sweater or generous button-down. Flares with heels are great for elongating your silhouette. If you have long legs, feel free to wear bootcut or flared pants with flats.
The Apple shape is characterized by shoulders and bust that are larger than the hips and a waist that is not well defined. Apples often have shorter necks, narrow hips and great legs. This body shape almost always wears at least one size bigger on the top than they do on the bottom.
In fact, for men and women alike, ecto-mesomorphs tend to have the “fitness model” look. Often muscular with V-shaped torsos (think: wide upper back, developed chest and shoulders, narrow waist), ecto-mesomorphs are lean and agile, with strong-looking (but not bulky) arms and legs.
Apple. Your waist is larger than your hips and bust but your shoulders are narrower. You might also have a full bust and a flatter buttocks. To show-off your apple-shaped body, try high-intensity interval training (HIIT) and strengthen your core with planks and pilates.