Decidophobia may be the result of earlier traumatic experiences that can be directly (or indirectly) linked to a specific object or situation, but this is not always the case because fears can also be inherited as learned behaviours from the social context in which a person is brought up.
Causes of Decidophobia
Learned behavior: Phobias are often learned. There may have been a time in your life when it was useful or necessary to let others take charge of making decisions for you. As a result, you may have learned to avoid making decisions.
Cognitive Behavioral Therapy:
For some people, seeking professional help is a good way to overcome decidophobia. A therapist may work through cognitive behavioral therapy (CBT) with you to uncover the underlying reasons why you suffer from decidophobia. Then they will offer methods to overcome these feelings.
Difficulty in making decisions can be caused by several factors, such as a fear of failure and a lack of confidence or information. Indecisiveness can also be a symptom of mental health conditions, such as attention deficit hyperactivity disorder (ADHD), depression, and post-traumatic stress disorder (PTSD).
Decidophobia can lead to blurred thinking, a lack of clarity and increased dependence on others to choose for you, all leading to an overall lost sense of direction and control.
1. Arachibutyrophobia (Fear of peanut butter sticking to the roof of your mouth) Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.
Over half of the nation (55%) have been affected by Decidophobia – the fear of making decisions, a study conducted by heycar reveals. The survey by heycar, a new online marketplace for used cars, highlights that over two thirds (68%) of the nation have struggled with too much choice when making big life decisions.
Indecision (sometimes called decisional procrastination) is very common in people with ADHD.
A combination of genes, brain chemistry, environment and biological and physiological factors can also contribute to this phobia. Inherited predisposition for chronically increased tension can also lead to Deipnophobia.
Deipnophobia is a type of social anxiety disorder wherein the individual feels anxious while dining in public or engaging in dinner conversations. Social anxiety disorder is common in the general population, with a lifetime prevalence of around 12%. However, the exact prevalence of deipnophobia is unknown.
Hippopotomonstrosesquippedaliophobia is the fear of long words. Understanding the phobia can help you overcome it and live a fulfilling life. Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary, and ironically, it means the fear of long words.
Therapy. Several types of therapy can help people combat the kind of fear stirred up by deipnophobia. Cognitive behavioral therapy (CBT) teaches you new ways to think about, react to, and behave during situations that make you feel anxious.
Symptoms appear consistent with anxiety symptoms, which include avoiding the situation, fearfulness of being criticized, embarrassment, racing heart, sweating, nausea, and feeling trapped, to name a few.
Most of our bad decisions occur because they feel comfortable and automatic. Our emotions steer us incorrectly. Our perception of time is inaccurate and skewed towards the present. Our internal sense of status colors how we view other people and ourselves.
People develop deipnophobia when a part of the brain called the amygdala that affects emotions such as anxiety and fear becomes overactive, due to negative events in the past related to eating.
The symptoms associated with decidophobia mimic those of other anxiety disorders. They can present as panic, avoidance, dizziness, nausea, shortness of breath, dry mouth, excessive sweating, and more. Yeah, it's no joke.
Fear of being wrong and OCD
A persistent fear of making mistakes can be a sign of a subtype of obsessive-compulsive disorder (OCD) called Responsibility OCD. People with OCD often have an inflated sense of responsibility, meaning that they feel responsible for things that are not within their control.
Studies have shown that symptoms of bipolar disorder often overlap with those of ADHD, making it hard to diagnose both of these disorders. Bipolar disorder is marked by mood swings between periods of intense emotional highs and lows.
Obsessive worrying: ADHD can cause individuals to become fixated on specific worries, going over them repeatedly in their minds. This can lead to anxiety and stress, making it difficult to complete tasks or make decisions.
The mind of a person with ADHD is full of the minutiae of life (“Where are my keys?” “Where did I park the car?”), so there is little room left for new thoughts and memories. Something has to be discarded or forgotten to make room for new information. Often the information individuals with ADHD need is in their memory…
1) Arachnophobia – fear of spiders
Arachnophobia is the most common phobia – sometimes even a picture can induce feelings of panic. And lots of people who aren't phobic as such still avoid spiders if they can.
What is nyctophobia? Nyctophobia is an extreme fear of the dark. The name comes from the Greek word for night. Children and adults with nyctophobia may fear being alone in the dark.
Spectrophobia is the fear of mirrors. As a result of this fear, people may avoid any situation where they might encounter a mirror. This can create significant disruptions in an individual's life, making it difficult to enter different social settings or even leave the house.
Xanthophobia, fear of the color yellow.