Look out for wheat-free cereals such as corn flakes, millet flakes or rice puffs. These are available in sugar-free versions in many supermarkets and most health stores. Wheat-free pastas made from spelt, rice, corn and other non-wheat grains can also be found in health stores and some supermarkets.
Foods high in carbohydrates.
We understand this won't gain too many fans, but bread, pasta, crackers, muffins, and boxed cereals will only exacerbate symptoms of fibromyalgia. You can eat carbs, as long as you choose the whole grain variety, such as quinoa, amaranth, and wild or brown rice.
For people with fibromyalgia, it may help to limit excess dairy intake. This is because many dairy products contain saturated fat. People should try to opt for low fat versions or dairy alternatives such as soy milk. It may also help to limit the consumption of red meat.
It's already difficult for some people with fibromyalgia to get quality sleep, so talk to your doctor about how much caffeine you can have. Dairy: Many people who have fibromyalgia are also lactose intolerant, so dairy products can exacerbate pain.
Dairy. While dairy products can be helpful for certain conditions, they may be harmful for others such as symptoms of fibromyalgia. This harmful effect includes symptoms such as bloating, abdominal pain. diarrhea, and increased mucus production.
Fibromyalgia is a chronic condition that causes pain, sleep problems, fatigue, and depression that can sometimes interfere with a person's daily life. Foods that can trigger fibromyalgia pain include refined sugar, caffeine, chocolate, alcohol, fried foods, red meat, processed foods and others.
It's one thing that can help to improve FM health. The sugar and dairy in milk chocolate can actually exacerbate our symptoms and create more inflammation. Dark chocolate is definitely an acquired taste, but well worth it. You can start at 60% and work your way up to 90% dark chocolate.
A group of foods classified as omega-3 fatty acids have a strong anti-inflammatory effect. Cold-water fish such as salmon, sardines, tuna, bass, and swordfish are good sources of omega-3s. Dark green vegetables such as spinach, kale, and broccoli are also good options.
Water: It's important to drink plenty of water throughout the day to stay hydrated and help flush toxins from your system. Green tea: This is rich in antioxidants that can help reduce inflammation. Ginger or turmeric tea: Both have anti-inflammatory properties, which can help manage fibromyalgia symptoms.
Enjoy Fruits and Vegetables in Abundance
As an added plus, fresh or frozen fruits and vegetables generally don't contain the additives that can aggravate fibromyalgia symptoms. “Preservatives and coloring tend to have a negative effect on a person with fibromyalgia,” Matallana says.
some people with fibromyalgia report alcohol causes symptoms to flare. Drinking alcohol while taking certain medications prescribed for fibromyalgia—such as anti-convulsants, antidepressants, and acetaminophen (an ingredient in many medications) could cause harmful interactions.
Refined carbohydrates (white rice, breads, pastries) are digested quickly, causing blood sugar levels to spike. But this doesn't last long. Blood sugar levels then drop and you'll feel hungry again, making pain and fatigue worse.
Magnesium
Not only is it credited with keeping the heart, kidneys and bones strong, it also helps us avoid muscle spasms, weakness and back pain, Dr. Teitelbaum says. Women with fibromyalgia may be deficient in magnesium, studies suggest. And magnesium may help relieve fibro pain and other symptoms.
Some vegetables may trigger flare up of symptoms in fibromyalgia patients. These include tomatoes, chili, eggplant and bell pepper. This also varies between individuals.
An important first step to feeling better is figuring out what makes your symptoms worse. Common triggers include: Cold or humid weather. Too much or too little physical activity.
Physical and emotional stress are the most common triggers of fibromyalgia flares. Other triggers include lack of sleep, weather changes, and hormone imbalances.
Fibromyalgia is associated with low levels of many vitamins and minerals, including B vitamins like vitamin B12, vitamin D, magnesium, selenium, and zinc. Many people are also deficient in vitamins A, C, E, and K. Many dietitians recommend getting all your vitamins and minerals through your diet.
When individuals are deficient in antioxidants, they may experience FM symptoms of higher intensity and/or for longer periods of time. To help reduce these symptoms, it is recommended to add foods high in antioxidants to your diet, such as kale or blueberries which are high in vitamins A, C, D, and E.
While there is no definitive scientific evidence that sugar causes or makes fibromyalgia pain worse, most people who have been suffering from its symptoms find relief after eliminating refined sugars from their diet.
Healthy fats
Fish like salmon, mackerel and tuna are rich in this type of fat, as are brussels sprouts, eggs, chia seeds, walnuts, sardines, flax seeds and soybeans. Avocados not only contain healthy fats but are also rich in vitamins B, C, E and K and minerals such as manganese and iron.
Food containing free fructose, such as honey and fruits, must be removed from patient's diet. Most legumes, wheat and most cereals, and many vegetables that contain fructans and inulins (15) must also be removed (11).
Eliminating or decreasing intake of fried foods, alcohol, caffeine, sugar, processed foods, and red meat may help reduce fibromyalgia symptoms. These foods often cause inflammation and affect the immune system.