Some breakfast cereals aren't healthy This means that popular cereals like Corn Flakes (4 grams of added sugars) and Frosted Mini Wheats (12 grams of added sugars) would no longer be considered healthy because of the added sugars they contain.
High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains. Try to avoid stodgy foods such as white bread. Fruits with skins such as: apples, prunes, oranges, raisins, dried fruits, plums, berries and pears.
According to Dr. Frank Hu, sugar and salt in cornflakes cause high blood pressure and inflammation, diabetes and fatty liver, and obesity. Due to this, there is a risk of heart attack and stroke.
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
If we compared the same serving amount of Cornflakes, which contains 226 calories, 0.4g of fat, 4.4g of sugar and 0.26g of salt. So, you can see that bran flakes are much, much healthier than cornflakes. You should be aware of the brand that you're eating.
At Healthy Food Guide, we have no problem with people – children and adults alike – eating Weet-Bix as part of a balanced diet. As breakfast cereals go, Weet-Bix is low in sugars, sodium and saturated fat, while being high in fibre. To make a balanced breakfast, we'd recommend adding skim/trim milk.
consumer group Choice reports that only Weet-Bix and Vita Brits are suitable for daily consumption.
Lawmakers Investigate Kellogg's Recall
for more information on the company's recent 28 million box recall of Corn Pops, Honey Smacks, Fruit Loops, and Apple Jacks cereals.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
Oatibix is also very high in fibre at 8.8g of fibre per 100g of cereal. This is 1.2g less than you'll find in Weetabix per 100g, but it's still a significant amount. And lastly, the real standout nutritional aspect of Oatibix is the protein content - the cereal contains 12g of protein per 100g.
As the name might suggest Weetabix contains wheat and some people do find this causes bloating. However, reacting to wheat does not mean that you're intolerant to gluten and must give up everything containing it – that might not be the case.
New research suggests that calorie-for-calorie, a serving of porridge is more filling than a bowl of oat-based cereal. The researchers, who published their findings in the Nutrition Journal, found that eating porridge for breakfast is more satisfying helps manage hunger better than cereal.
Each Uncle Tobys Plus cereal provides fibre from whole grains to support healthy digestion#, contains nutritious vitamins and minerals, and contains no artificial colours or flavours. With seven delicious varieties, enjoy your favourite today!
The largest cereal brand in the U.S. is Cheerios, with a sales of $435.9 million and 139.1 million boxes sold. As of 2022, the U.S. cereal industry has a market size of $20.59 billion. In total, Americans eat roughly 2.7 billion boxes of cereal every year.
The oats have a high glycaemic index (GI), while All Bran has a low-GI, so from both the GI and the energy content point of view All Bran may be a better choice. Dietary fibre content does contribute to the energy content of a food, but the energy content of the All Bran flakes already makes provision for this.
Kellogg's® All Bran® is packed with wheat bran fibre, a great cereal fibre for your digestive wellness. Making wheat bran as part of your daily routine is a great way to help you get the fibre you need for your digestive wellness so that you can make the most of your day.
That's because it contains natural wheat bran fibre that helps keep you regular." 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve. Enjoy as part of a varied and balanced diet and a healthy lifestyle.