Gou qi zi (wolfberries) is one of many traditional Chinese herbs for eye health. The red diamond-shaped berry is known to improve eyesight, moisten dry eyes, and prevent macular degeneration and diabetic retinopathy.
Gou Qi Zi / Lycium Fruit
Gou Qi Zi (pronounced “goh-chee-zuh”) also enters the Lung channel and goes to the Heart, making it a very versatile healer. For the eyes, it helps with: Blurry vision.
Chinese Herbs for Eyes
Ju hua (chrysanthemum flower): Clears the liver. Improves red, eyes, and decreases excessive tearing, clears floaters, and blurred vision. Qing Xiang Zi (Celosia Seeds): Used for painful, red, swollen eyes, and cataracts.
Green leafy vegetables are the primary source of lutein, but other plants will also help you if you wish to take care of your eyes. Among those that have a beneficial effect on the organ of vision, there are, for example, Japanese ginkgo, horse chestnut fruit, marigold flower, or blueberry.
Spinach, along with other leafy greens, has been proven to help improve our eyesight. A healthy inclusion of spinach, watercress, kale and arugula could be the difference between poor and good eyesight.
Bottom Line: If you want to improve your vision in 7 days, start eating healthy foods, do regular full-body exercises and eye exercises, quit smoking, get enough sleep and give rest to your eyes. Foods like carrots and almonds have excellent abilities that can help in improving your eyesight without glasses.
Hachimijiogan: ancient Chinese formula that increases antioxidant level of lens. It has been used in treating cataracts for hundreds of years.
Amla berries are rich in vitamin A, which is key to improving eye health. Vitamin A improves vision, Amla's vitamin C helps to improve eye health by fighting bacteria.
The liver meridian is connected to the eyes, and the visual ability mainly relies on the nourishment of liver blood. Therefore, the eyes can reflect the function of the liver: insufficient liver blood may cause dry eyes and blurred vision; hyperactivity of the liver fire will lead to pain and swelling of the eyes.
The treatment of your blurred vision will depend on the cause. It might include eye drops, laser surgery or medicines. If you have blurred vision, you may need to wear glasses or contact lenses.
Sudden improvements in vision can be caused by several factors or conditions, including diabetes, cataracts, lifestyle choices, or even psychological factors that help your brain adapt.
Ginger promotes proper blood circulation, while honey is a natural moisturizer. Together they do a great job of brightening tired eyes. Take a teaspoon of ginger extract or juice from a fresh piece of ginger. Add ½ teaspoon of honey and apply this liquidy paste to the area around your eyes.
Ginger tea bags on eyes
Tea bags can be beneficial in terms of reducing redness, puffiness, and dark circles, which can help to improve the appearance of your eyes. Ginger tea bags can also be beneficial for the treatment of pink eye, styes, and eye irritation.
People use cucumbers on the eyes to soothe puffiness and reduce dark circles on the skin, which can give an impression of tiredness. When eyes become dry, cucumbers can offer a hydrating effect, reducing dryness and redness. Shop eyeglasses, sunglasses, contacts, and accessories.
They are key to protecting the macula, the area of the eye that gives us our central, most detailed vision. Kale and spinach have plenty of these nutrients. Other foods with useful amounts of lutein and zeaxanthin include romaine lettuce, collards, turnip greens, broccoli and peas.
Carrots. Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color. Vitamin A plays an essential role in vision.