Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.
Bright white light is amply used to treat depression. It is shown to suppress melatonin (the hormone that controls the sleep-wake cycle), synchronize circadian rhythms and soothe anxiety. The spectral colour of light is significant to understand its therapeutic quality.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
Green light may have this effect since it reacts strongly with a sleep hormone called melanopsin (10) (a different hormone than the much better-known melatonin!). Green light, like blue light, has shown potential calming effects outside lab settings as well, including in hospitals.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
Warmer red, orange, and yellow shades are "comforting, optimistic, energetic," while their cooler counterparts, like green, blue, and purple, "often exude tranquility, relaxation, and calmness." Still, the shade that makes you feel calm, inspired, happy, or focused isn't always the one some tone else would choose.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Red. Red attracts the most attention and is associated with strong emotions, such as love, passion, and anger. It's the universal color to signify strength, power, courage, and danger.
Green is the color used for awareness in mental health. It is a symbol for mental illnesses, bipolar disorder and depression.
Red is a controversial and much-talked about color, and for all its interior design potential, is considered to be the most stressful color.
Bright yellow can make some people feel anxious. "While yellow definitely has some great qualities, if it's a bright tone...it can feel too aggressive and overwhelming in a room," says Shea McGee of Studio McGee.
In color psychology, red provokes the strongest emotions of any color. While cool colors like green and blue are generally considered peaceful and calming, the color red is considered the warmest and most contradictory of the colors.
Sadness. “Gray” was the most frequent color indicated for sadness, followed by “indigo” and then “black” (Figure 1). The intensities for all three colors were moderate (Table 2).
Yellow is usually the color of happy, joyful emotions.
'Generally, the warm tones of yellow, and orange, warm lavenders and blues, such as periwinkle and warm red or warm pink are associated with happiness. '
Pink brings strong positive energy into your environment. Mood-lifting yellow is another colour that belongs to the fire element.
Yellow is said to be the happiest color, promoting optimism and positive thinking.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Yellow chromotherapy is beneficial in anxiety, stress, and bronchial difficulties. Green: The nature-influenced color is helpful as a stress-buster and immediately calms tense nerves. Orange: According to chromotherapists, the orange color stimulates happy emotion, appetite, and mental activity.
*Pro Tip Warm light colors like orange and yellow generally provide happy and lively moods, while cool light colors like green or blue can provide a quiet or balanced mood.
Using a lot of red or other bold colors can lead to overstimulation and, you guessed it, stress. Another non-calming color is bright white, which may come as a surprise. While Dunford explains that neutrals often relieve stress, too much of them (especially white) does the opposite.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
Best Bedroom Colors for Sleep. The best colors for sleep are blue, yellow, green, silver, orange, pink, and white. These colors reduce stress and soothe the nervous system. Try to stick with neutral or pastel shades for a soft, welcoming atmosphere.