Yellow was most often associated with a normal mood and grey with an anxious or depressed mood.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Blue can calm your mind, slow your heart rate and lower your blood pressure, in turn reducing anxiety.
Blue light therapy is often claimed to help mood disorders and anxiety perhaps by influencing the biological clock. Studies for the same are underway. Some studies have reported that people with anxiety were more likely to associate their mood with the color gray.
Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Eye Strain: Prolonged exposure to blue light can cause eye strain and headaches. Over time, this can lead to an increase in stress and anxiety. Studies have also found that blue light exposure can cause damage to the retina, which can result in vision problems.
If you have melanophobia, seeing or thinking about anything black can cause intense fear. Some people experience such intense fear that it leads to panic attacks. In many people, these feelings stem from what dark colors represent: Danger.
According to color psychologists, the best color to reduce stress is 'blue'.
It's for this reason why many regard gray as reserved. Every decision is accompanied by severe overthinking, which can be frustrating to those who loathe indecisiveness. Gray fears decision-making so much that if often stays on the fence.
An article in Scientific American discusses the “color cure,” which was first used in a mental asylum at a place called Wards Island in an attempt to cure mental illnesses like depression or melancholy (in bright, red rooms), violent behavior (with calming blue or green), insanity (using purple rooms), or mania (with ...
Soft blues are particularly good for those with anxiety as the lighter tint feels approachable and soothing. 'Blue is a color that gives a feeling of openness and a sense of space, creating a calming and restful backdrop for any room,' says Judy Smith, color consultant at Crown.
Colors on the blue side of the spectrum are known as cool colors and include blue, purple, and green. These colors are often described as calm, but can also call to mind feelings of sadness or indifference.
According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Some positive emotions associated with yellow include happiness, excitement, originality, enthusiasm, confidence, hope, and creativity. Negative feelings connected to yellow are cowardice, illness, caution, betrayal, egotism, and anxiety ("Yellow | Color Psychology").
Phantom Smells, such as odd, strong, acrid, metallic, blood-like, sour, ammonia-like, acidy, and repugnant smells, to name a few, are common anxiety disorder symptoms. Many anxious people report having phantom and odd smells as an anxiety symptom.
New research claims that dark blue is the world's most relaxing colour. Research carried out by the University of Sussex and paper company G.F Smith, draws on a survey of 26,596 people, from more than 100 countries.
When it comes to depression colors, gray and blue tend to be high on the list of those associated with low mood. In a 2010 study using the Manchester Color Wheel, experts found gray was the color people pointed to when asked to reflect feelings of depression.
The color red was most associated with anger, green with disgust, black with fear, yellow with happiness, blue with sadness, and bright with surprise.
In color psychology, grey represents neutrality and balance. Its color meaning likely comes from being the shade between white and black. However, grey does carry some negative connotations, particularly when it comes to depression and loss. Its absence of color makes it dull.
We all know that the state of our homes can affect our mood. But it wasn't until our friends at the online design service Decorist tipped us off to a certain Minnesota State University study that we realized just how powerful color can be. The key findings? Red increases stress, while green and white decrease stress.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst.
Here are some interesting observations that studies have uncovered: green and blue pills are best for sedatives, red and orange pills for stimulants, yellow for antidepressants, green for anxiety and white for general pain.
Bright yellow can make some people feel anxious. "While yellow definitely has some great qualities, if it's a bright tone...it can feel too aggressive and overwhelming in a room," says Shea McGee of Studio McGee.
With leukophobia, seeing or thinking of the color white causes extreme fear and anxiety. In some people, these feelings become overwhelming, leading to panic attacks. If the color white makes you feel this way, there's no reason to feel self-conscious.