You will also find that the colour of your urine will become notably darker and more yellow, this is nothing to be too concerned with as it will not influence your health and wellbeing, it simply looks unusual.
The consumption of supplemental doses of turmeric, but not cinnamon, can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals.
Turmeric root extract contains curcuminoids, a mixture of diferuloymethane derivatives that gives it its yellow pigment. Topical application of curcuminoids to the human skin is joined by orange-yellow discoloration.
According to a study published in the Nutrition Journal, it is thought that turmeric has a half-life (the time it takes the body to eliminate half of a drug) of 6-7 hours.
Turmeric side effects
Stop using this product and call your healthcare provider at once if you have: unusual bruising or bleeding; any bleeding that will not stop; or. high blood sugar--increased thirst, increased urination, dry mouth, fruity breath odor, headache, blurred vision.
The lowdown. While it is generally a safe spice, consuming too much turmeric could lead to certain side effects, including the formation of kidney stones. If you are predisposed to kidney stones, you should avoid taking curcumin-based supplements before speaking to your doctor.
"Besides being lauded for its natural anti-inflammatory properties, turmeric is a natural laxative.
You will also find that the colour of your urine will become notably darker and more yellow, this is nothing to be too concerned with as it will not influence your health and wellbeing, it simply looks unusual.
When a person experiences a urinary tract infection, it can cause pain and discomfort. Since Turmeric is an antioxidant and anti-inflammatory agent, it can be used to help prevent infections, such as bladder infections, from happening in the first place.
Turmeric also ensures the natural and smooth flow of the 'bile duct,' a liver cleanser. Turmeric prevents alcohol and toxins from turning into harmful compounds that can damage the liver.
Turmeric in food is considered safe. However, taking large amounts of turmeric and curcumin in supplement form for long periods of time may cause stomach upset and, in extreme cases, ulcers. People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
The most common reason for having bright yellow urine is not drinking enough water. Other reasons include the food, medications, or vitamins you may have consumed.
If your pee is bright yellow
The most common culprit is vitamin B2, also known as riboflavin, which is found in most multivitamins. The neon color in pee is just a harmless sign that you're taking more than your body needs, and the excess is mixing with your pee.
Bright yellow pee, even as dark as amber, may be harmless, but it could be a sign that you're a little dehydrated or taking more vitamins than your body needs. You may want to check with your provider on what vitamins your body doesn't need as much so you can cut back.
Turmeric is generally regarded as safe by the U.S. Food and Drug Administration (FDA) when used as a food additive. Of note, using turmeric or curcumin supplements can result in temporary body odor and strong-scented urine.
Foods such as beets, fava beans, blackberries, and rhubarb can turn urine reddish, or sometimes dark brown. Carrots can turn urine light orange. Vitamin C can also turn urine orange. B vitamins can give urine a greenish tinge.
Recommended turmeric dosage
The recommended doses of many studies that used turmeric supplements vary from 500-2000 mg per day and higher doses above 10,000 mg per day are also not recommended for long-term use.
Eating lots of fava beans, rhubarb or aloe can cause dark brown urine. Medicines. Some medicine that can darken urine are: Chloroquine and primaquine, which treat and prevent malaria.
Certain vitamins or supplements can also cause your urine to turn dark or orange. These include: Beta Carotene. Riboflavin (vitamin B2)
When to consume? According to experts, turmeric water is best consumed in the morning. “Though used both in the morning or before bed at night, turmeric water serves to be the most beneficial when had empty stomach as it helps the body burn excess flab,” Chawla said.
It can aid your digestion
It's used in ayurvedic medicine as a digestive healing agent. Now Western medicine has begun to study how turmeric can help with gut inflammation and gut permeability, two measures of your digestive efficiency. Turmeric is even being explored as a treatment for irritable bowel syndrome.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
One animal study found that curcumin could be seen at work in the body at just 96 hours after supplementation. Another study involving cognition in older adults found that the effects of turmeric could be seen just an hour after administration.