Blue light therapy is the most effective for anxiety and other mood disorders. This treatment aims to correct both physiological and psychological imbalances. When the body is stressed, blue light can effectively calm it. Blue light has the most energy of any color in the electromagnetic spectrum.
The best night light colors for sleep are red and amber, as they are warm and soothing colors that promote a good night's sleep. It's thought that colors close to red on the light spectrum stimulate melatonin production. Red light has a lower color temperature than regular sunlight, making it ideal for sleep.
But often overlooked is LED light therapy as an anxiety antidote. Recent studies show that LED Light Therapy benefits are more than skin deep. And no wonder. Clients of The Light Salon leave feeling grounded and note that the LED lamp has a dramatic impact on their mood and energy levels.
These high levels of blue light cause an increase in our stress hormones cortisol and adrenaline which leave us feeling highly stressed, irritable, and anxious. The best way to combat this issue during the day is to use specifically designed blue light computer glasses that filter blue light by 50%.
A: High levels of blue light can increase our cortisol and adrenaline hormones. The increase in these levels can leave us feeling anxious.
Bright white light is amply used to treat depression. It is shown to suppress melatonin (the hormone that controls the sleep-wake cycle), synchronize circadian rhythms and soothe anxiety. The spectral colour of light is significant to understand its therapeutic quality.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
The red quadrant is for unpleasant, high energy emotions, feelings like anxiety, rage, frustration, anger, and fear.
Specifically, the presence of blue lighting accelerates the reduction of stress level in comparison with conventional white lighting.
Red LED light therapy may reduce inflammation and stimulate the production of collagen, a protein responsible for younger-looking skin that diminishes with age. Blue LED light therapy may destroy acne-causing bacteria (P. acnes).
Consider subtle blue, green and red artificial light features – particularly if you tend to experience anxiety at night. These can come in many simple, easy-to-shop forms, such as night lights, fairy lights, smart bulbs, and neon lights.
Benefits of Better Sleep
Red light therapy can be an effective tool in helping to improve sleep quality and duration. This is because exposure to red light increases the production of melatonin in the brain, which helps regulate our circadian rhythms and makes us feel more rested during waking hours.
Green light promotes sleep while blue light delays it, find researchers. Summary: A research team has shown how different colors of light could affect our ability to sleep.
Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.
In addition to gray, blue is a color often aligned with low mood, particularly sadness, though the tone of blue may impact how you feel about it. A 2017 study found that dark blue was the color most linked to depression.
*Pro Tip Warm light colors like orange and yellow generally provide happy and lively moods, while cool light colors like green or blue can provide a quiet or balanced mood.
Prolonged exposure to the same is shown to disrupt your sleep cycle, increasing the risk of sleep-related health problems. Also, anxiety and bright lights go hand-in-hand. Those super bright, long cylinder lights can promote anxiety attacks with those people with generalized anxiety disorder.
Scientists think nighttime exposure to blue light throws off your circadian rhythm, or sleep/wake cycle. This could lead to symptoms of depression. That's because your circadian rhythm plays a role in several brain and behavioral processes, like neurotransmission and hormone secretion.
The link between light and mood
But when indirect connections are made and symptoms are disrupted, it's believed to contribute to mood disorders. High levels of blue light can also increase our stress hormones, cortisol and adrenaline, which leave us feeling highly stressed, irritable, and anxious.