Stress relief: Certain colors like blue and green are thought to have soothing effects on people who are stressed or anxious.
Beige greens and pale yellow-greens are the most stress-reducing shades in the green family. Pink is another color that promotes tranquility and peace. In fact, Feng Shui believes pink soothes various energies in a room and keep them understated. It's peacefulness promotes balance of your energies.
According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm.
Blue light therapy is often claimed to help mood disorders and anxiety perhaps by influencing the biological clock. Studies for the same are underway. Some studies have reported that people with anxiety were more likely to associate their mood with the color gray.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
A person surrounded by yellow generally feels optimistic because the brain releases more serotonin when surrounded by the color yellow. Also, yellow enhances concentration and speeds up the metabolism.
New research claims that dark blue is the world's most relaxing colour. Research carried out by the University of Sussex and paper company G.F Smith, draws on a survey of 26,596 people, from more than 100 countries.
Blue in general it seems is a relaxing and calming color, but lighter shades will seem more 'friendly' while darker ones seem a little more somber.
Researchers say anxious and distressed people choose gray shades to describe their mood. Healthy people prefer yellow. Both groups said their favorite color was blue. These are tendencies, not across-the-board preferences. Click on the image for a larger version.
But artificial lighting is an easy way to create a “chill area” in your apartment, which can help fight your anxiety. Consider subtle blue, green and red artificial light features – particularly if you tend to experience anxiety at night.
The Purple LED Light Therapy helps eliminating toxins in the skin, decreases inflammation, improves healing and circulation of the blood, reduces acne and acne marks, stimulates collagen production, increases cell regeneration as well as diminishes fine lines and wrinkles.
Yellow is usually the color of happy, joyful emotions.
We all know that the state of our homes can affect our mood. But it wasn't until our friends at the online design service Decorist tipped us off to a certain Minnesota State University study that we realized just how powerful color can be. The key findings? Red increases stress, while green and white decrease stress.
Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Use colors from nature – blues and greens
'Blues and greens are prominent in nature and are great colors to support relaxation and restoration,' explains Lee, 'paired with warmer greys and white can also give us a feeling of peace and a chance to recharge our batteries.
Yellow is the colour of inspiration, happiness, and the sun (the power source of life). It also symbolises communication, self-esteem, and power. Even scientific research state that the hormone associated with happiness increases by yellow colour.
The concentration ratio of CSF dopamine in groups exposed to colors green, blue, red and black was 1.14, 6.61, 0.1, and 0.1, respectively. This finding shows that colors green and blue are on top of the list of all colors for enhancing the concentration of dopamine.
Red, orange and yellow are the 3 colors you want to wear to project power. “But I hate red! It reminds me of blood and anger.” Red is the most stimulating color.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Yellow light penetrates very deeply. It triggers the lymphatic system, therefore improving the removal of toxins from the treated area too. It is also able to increase wound healing and skin hydration. Like blue light is specifically for acne, red light is most popularly known as the anti-ageing and would healing hero.
Yellow light - reduces swelling, redness and inflammation. Used to treat sunburns. Green light - creates a calming effect on skin with anti-inflammatory properties. Lightens hyper pigmentation of spots revealing a brighter complexion.
The best night light colors for sleep are red and amber, as they are warm and soothing colors that promote a good night's sleep. It's thought that colors close to red on the light spectrum stimulate melatonin production. Red light has a lower color temperature than regular sunlight, making it ideal for sleep.
The most prominent of anti-anxiety drugs for the purpose of immediate relief are those known as benzodiazepines; among them are alprazolam (Xanax), clonazepam (Klonopin), chlordiazepoxide (Librium), diazepam (Valium), and lorazepam (Ativan).