Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Blue is the Most Relaxing Colour, Scientists Say | Frieze.
Anxiety Disorder Awareness Ribbon (Teal Ribbon Color) The teal ribbon brings awareness and support to anxiety disorder.
Red is a controversial and much-talked about color, and for all its interior design potential, is considered to be the most stressful color.
Red. A very powerful color, red can easily raise energy levels and stimulate moods. Because of its power, it can help combat depression by creating positive thoughts and feelings.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
The human brain associates warm colors—such as red, orange, and yellow—with a range of feelings, including passion, comfort, anger, and power. Cool colors—such as blue, green, and purple—have the opposite effect, creating a calming atmosphere that counteracts feelings of anxiety.
Blue light therapy is the most effective for anxiety and other mood disorders. This treatment aims to correct both physiological and psychological imbalances. When the body is stressed, blue light can effectively calm it. Blue light has the most energy of any color in the electromagnetic spectrum.
These high levels of blue light cause an increase in our stress hormones cortisol and adrenaline which leave us feeling highly stressed, irritable, and anxious. The best way to combat this issue during the day is to use specifically designed blue light computer glasses that filter blue light by 50%.
Purple light can help you fall asleep. It also reduces emotional and mental stress. The nervous system and eyes are linked with this secondary colour. Contrary to red light, purple light decreases sexual desires.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
According to a study, the secret to a calming room is navy blue—and there's science to prove it. The University of Sussex and British papermaker G.F. Smith did research that found navy blue is a calming color—in fact, the most relaxing color in the world.
"Red packs a fiery punch that makes it difficult to relax," he said. New York designer Rayman Boozer finds bright red hues vibrant and exciting but also challenging to incorporate into a soothing design.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Blue the Color of Peace
As a primary color (and the most popular color on the spectrum), blue is a building block for many other colors and shades, but in its purest form, blue represents peace and tranquility. That's because blue is synonymous with such things as the daytime sky on a calm day.
Red is the answer to the question of what color of light helps you sleep. Red light causes your brain to produce the sleep hormone melatonin, a hormone released into the body from the pineal gland that helps you mentally and physically relax while you drift off to sleep.
Red. Red attracts the most attention and is associated with strong emotions, such as love, passion, and anger. It's the universal color to signify strength, power, courage, and danger.
Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color. Many studies have linked the psychological powers of yellow to the sun.
Gray and blue are often considered depressive colors that may contribute to feelings of low mood.
People Who Wore Green-Light Glasses Experienced Less Anxiety
Patients who wore green eyeglasses were four times more likely to have reduced anxiety than those in the other groups, who saw no reduction in anxiety.
In a 2019 study, brain stimulation with red light helped improve anxiety symptoms in people with generalized anxiety disorder. The participants were also able to sleep better after treatment.