White meats, like roasted turkey or chicken breast, often have little to no saturated fat. 22 Other choices include: Organic roast beef. Smoked turkey breast or ham.
Tenderloin (eye fillet)
Tenderloin (or eye fillet) has very little intramuscular fat, and is the tenderest muscle in the animal, which makes it typically very sought-after.
The leanest cut is typically eye round roast and steak with 4 grams of fat per serving and 1.4 grams of saturated fat. The next leanest cuts include sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak.
Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat.
You can trim them scrupulously, but the flesh itself is marbled and seamed with fat that can't readily be removed. Much of that fat can be rendered out through cooking, especially in long-cooked dishes that boil or braise the meat. You won't eliminate fat completely, but you can reduce it significantly.
The eye of round has some of the lowest fat content, usually receiving an “Extra Lean” designation. It's also a very budget-friendly cut.
Fillet steak a.k.a. eye fillet or tenderloin
Famously tender, the fillet is arguably the most desirable of steaks. It's supremely lean with a mild and subtle flavour.
Chicken is the gold standard in lean meats and is usually the go to meat for health-conscious consumers due to the high protein and low-fat content. The healthiest cut to go for is a skinless breast of chicken, with an 85g breast containing 25g of protein but only 130 calories.
What is the Fattiest Cut of Beef? Not only is the ribeye considered to have the highest fat content on average among the most popular steaks around, but it's also one of the most delicious and sought-after.
If you're trying to lose weight, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.
As a result, although the rump steak is widely considered to be one of the most flavoursome due to its significant marbling (intermuscular fat), you'll find that it's marginally more chewy than the comparable Sirloin or Rib-eye Steak.
Cured meats, cold cuts, salami, and hot dogs are just a few examples of processed meats to limit or avoid. Scientific consensus confirms that eating large amounts of these processed meats will raise your risk of colon cancer. These meats are often high in both sodium and saturated fats, Malkani says.
In general, chicken, turkey and fish are going to be your leanest meats. Smart shopping can make these choices even healthier. Chicken and turkey (poultry): The dark meat and skin are the fattiest portions, so try and stick with the breast.
In contrast, the porterhouse steak comes from the lower rib portion of the cow, closer to the loin or rear end. This area gets a similar level of exercise to the ribeye, but has a lower fat content, making it more palatable to some steak lovers.
Lean meats - Beef, lamb, veal, pork, kangaroo, lean (lower salt) sausages. Poultry - Chicken, turkey, duck, emu, goose, bush birds. Fish and seafood - Fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
Bison. This is one of the leanest red meats, which makes it healthier from the start. But there's more: Compared to beef with the same fat content, bison doesn't make as many of the fatty plaques that can clog your arteries and lead to heart disease.
Of the many different kinds of cuts, the ribeye is not only well known, but it also has the highest fat content of them all, per Steak Revolution. Taken from around the cow's ribs, this piece of meat is famous for its rich flavor and soft texture thanks to a very pronounced marbling and a very high fat content.
Replace fat with a little water. Do not hesitate to add herbs and vegetables around the meat. Salt the meat after cooking. On the pin: the natural fat is enough for cooking, it is unnecessary to add more.
Blotting the beef with paper towels and rinsing the meat with hot water can reduce fat content by as much as 50 percent. A 3-ounce portion of pan-broiled beef crumbles, after blotting, has 195 calories and 12 grams of fat.