Best rare: Flatiron, Top sirloin,
Fillet: Prized as the most tender cut, it's also the most expensive. It has little fat, and is best served as rare as you like.
The answer: When it comes to nutrients – protein, iron, zinc, etc. – there's no difference between steak that is cooked medium rare or well done. The concern is that meat cooked until it's well done contains more potential carcinogens called heterocyclic amines (HCAs) than meat cooked for a shorter time.
You'll usually see ribeye, filet mignon, and T-bone or porterhouse steaks listed as the top three most popular in a steak cuts guide. These steaks are commonly on the menu in steakhouses because of their quality and texture.
The rib eye steak is one of the most beloved, flavourful, and tender cuts of beef both here in Australia and around the world. It is also known as the rib fillet or the scotch fillet steak, depending on where you go.
There is a reason that medium-rare is the most popular way to cook a steak. A medium-rare steak is juicy, tender, and packed with flavor. When you cut a medium-rare steak, you'll see that the meat is pinkish on the outside and a deeper red inside, but not so red that it looks like raw beef.
Undercooked. If a steak hasn't been cooked long enough, it can become chewy or tough as there hasn't been enough time for the heat to fully penetrate and melt the fat and any connective tissue.
Diners who like extremely tender, flavorful cuts of meat will choose this option. Rare meat has an internal temperature of 125 degrees Fahrenheit. If you order your food rare, the central portion of the meat will be a bright red color. This is from the blood in the meat, which adds a burst of flavor.
It may fear of the health consequences of undercooked meat. It may be fear of the red juice/blood that a rare or medium rare steak produces. (Note: the red juices that are seen in a rare or medium rare steak are NOT blood. All the blood of the cow is actually removed during processing, long before it's a steak.
Rare Steak Lowers Your Cholesterol
Grass-fed beef contains Omega-3 fatty acids. The rarer the steak the higher your chances are of reaping the benefits of these fatty acids. Despite their name, fatty acids are helpful with lowering cholesterol and reducing the risk of heart disease.
The red you see in this meat is actually not blood, but mostly fat, water, and myoglobin. This is is a protein that causes the red coloring in meat. Even when served rare, a quality cut of meat that has been properly cleaned and drained should have hardly any blood in it.
Steak can also turn gray prior to cooking
"Myoglobin's chemical compound contains iron, which after a few days of oxygen exposure, will oxidize," the company explains. The result of metmyoglobin is a loss of color that makes your steak appear gray instead of red, even before it hits the grill.
The more undercooked it is, and the sooner you want to eat it, the thinner you'll want to slice it. Place the meat in an oiled roasting pan or Dutch oven; drizzle it with some stock, sauce, or water; cover it with aluminum foil; and bake the whole thing in a 400° F oven until cooked.
Muscles also toughen with age, so a younger animal yields more tender meat. Additionally, overcooking meat, even meat that comes from the more tender muscles, can make it tough. That's because heat causes the proteins in the meat to firm up.
Most chefs regard beef cooked to medium-rare — with an internal temperature of 130-135F (55-57C) — as the best way to bring out flavour and retain moisture in tender cuts such as rib eye and top loin. Unlike rare, medium-rare allows time for the outside to caramelise and develop a sear.
The most popular cut to be served rare and medium-rare was prime rib and the most ordered medium-well and well-done cut was a T-Bone. Although most high-end chefs would say medium-rare is the only way to cook a steak, Jens Dahlmann, the executive chef at Longhorn, justified some cuts staying on heat a little longer.
No risk of sickness
So eating that medium or rare steak isn't going to make you sick. More to the point, cooking a steak to rare – an internal temperature of 135°F is heating the meat hot enough to kill the bacteria that cause those ailments in the first place.
The title of Australia's most expensive steak is in new hands. Levantine Hill winery in the Yarra Valley, in Melbourne's east, on Thursday unveiled its new 500-gram Japanese rare Itoham Sankyoi sirloin, priced at a measly $750.
A5 Japanese Kobe Beef
Japanese Kobe steak is one expensive meat. In fact, it's usually considered the most expensive steak in the world, although prices vary by location, restaurant, etc. In fact, Japanese Kobe is often hailed as having the best marbling of any steak that your money can buy.
“[In Australia] porterhouse bone-in is the sirloin on the bone,” says Aaron Smith, chef and owner of The Glenelg Public House on the Gold Coast. “A lot of this stuff is also regional like in America they call it cilantro, here we call it coriander.
Spoiled meat will change in colour, smell very pungent and wrong, and will be slimy to the touch. If you end up cooking that meat, it will also not taste very good. If your meat has turned a tinted white-blue, green, gray, purple-brown, or any other unusual colour, it doesn't belong on your barbecue or your plate.
Storing steak in the refrigerator or freezer can slow down the spoiling process if you're not going to eat it right away. However, neither place will keep your meat fresh forever. Steaks can and do go bad, even in the freezer, if they're not stored correctly or if they're stored for too long.
Use the following timing recommendations to learn how long to rest steak so that the flavorful juices have time to distribute through your meat: Rest meat for 5 minutes per inch of thickness. Rest meat for 10 minutes per pound. Rest meat for 1 minute for every 100 grams.
The USDA recommends bringing all red meat to an internal temperature of 145 degrees Fahrenheit before consumption because most bacteria will be eliminated by this point. In raw meat, though, these bacteria may still be present and could even have spread and multiplied.