Calcium is an important nutrient that people need to consume for strong bones and teeth. When a person does not consume enough calcium, phosphorus, and vitamin D, they can develop weaker, less-dense bones and teeth. This can lead to osteoporosis and other health complications, such as tooth decay and tooth loss.
Vitamin D plays a key role in bone and tooth mineralization, and when levels are unregulated it can lead to the “rachitic tooth”, which is a defective and hypomineralized organ highly susceptible to fracture and decay [35,36].
Vitamin D Deficiency and Oral Health
Because our teeth are made of bones, it is logical that the amount of vitamin D one consumes is important for their oral health. Lack of vitamin D can lead to dental caries, and weak or brittle teeth that easily break, chip, and crack.
Vitamin B12 deficiency may cause an increase in prevalence of dental caries and gingival diseases in children.
In its more serious form, called periodontitis, the gums can pull away from the tooth, bone can be lost, and the teeth may loosen or even fall out. Periodontal disease is mostly seen in adults. Periodontal disease and tooth decay are the two biggest threats to dental health.
Gum disease: Periodontitis, or advanced gum disease that has progressed from gingivitis, is the main cause of adult tooth loss. It is a serious infection of the gums that causes the soft tissue to recede and destroy the bone supporting the teeth. Although it is common, it is preventable with good oral hygiene.
Teeth can fall out for a variety of reasons, the most common reason being gum disease. However, tooth loss can also occur due to genetics, arthritis, diabetes, hypertension, poor nutrition, and smoking. Falls and injuries can also cause teeth to fall out.
Symptoms of vitamin B12 deficiency
a pale yellow tinge to your skin. a sore and red tongue (glossitis) mouth ulcers. pins and needles (paraesthesia)
Key points about vitamin B12 deficiency anemia
Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate. Treatment may include vitamin B12 supplements.
If left untreated, anemia can impact your dental health by weakening teeth, leaving them prone to decay. The gums are also more likely to become infected due to a lack of vitamins.
Vitamin C. Skincare products often include Vitamin C to encourage collagen growth. For your gums, Vitamin C contributes to healthy connective tissue and lessens bleeding, tooth wear and the chance of loose teeth. Those who do not get enough Vitamin C risk developing scurvy, which can lead to tooth loss.
Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks. You can find vitamin D in eggs, fish and dairy products like cheese and fortified milk.
The deficiency of vitamin C causes our gums and teeth to become unhealthy. The acid-producing bacteria that settle on the gum lines and our teeth slowly erode the enamel and cause tooth decay. When our gums become weak, they start to recede, and this makes the teeth loose and sensitive.
Most people are familiar with the important roles calcium and Vitamin D play in developing and maintaining healthy teeth and bones. That's why we are advised to consume foods and drinks that are high in calcium in our diets.
A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems. memory loss. pins and needles (paraesthesia)
A lack of B12 may lead to depression, confusion, memory problems, and dementia. It also can affect your balance. B12 supplements are usually safe.
How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems. The fruit also helps regulate body temperature. Another fruit that is rich in vitamin B12 is blueberries.
Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
So while permanent tooth loss can occur at any age as an adult, significant averages in partial and total tooth loss tend to occur in people aged 50 years old and above.
At what age do children start losing their baby teeth? Answer From Miao Xian (Cindy) Zhou, D.M.D., M.S. A child's baby teeth (primary teeth) typically begin to loosen and fall out to make room for permanent teeth at about age 6. However, sometimes this can be delayed by as much as a year.