The results showed that bleeding of the gums on gentle probing, or gingival bleeding tendency, and also bleeding in the eye, or retinal hemorrhaging, were associated with low vitamin C levels in the bloodstream.
Bleeding gums and slow healing of wounds are symptoms of scurvy. It is caused due to the deficiency of vitamin C in diet.
Anemia is a medical condition caused by the lack of red blood cells. One form of anemia is pernicious anemia, associated with Vitamin B12 malabsorption, which also causes bleeding from the gums.
Vitamin C plays an essential role in bone formation, wound healing and maintaining healthy gums (3). A deficiency of this vitamin is often associated with anemia, infections, bleeding gums and poor wound healing. This vitamin is essential for the development and maintenance of connective tissues.
Within these studies, low levels of vitamin B12 are more likely to have periodontal disease than those who have high levels of vitamin B12. Depression & Brain Health: Vitamin B12 also plays a role in serotonin production, increasing the risk of depression in children and young adults.
Symptoms of B-12 deficiency can be subtle at first. Early symptoms may include a persistent tingling or prickly feeling in your feet or hands, weakness, numbness, imbalance, and mental problems such as confusion, depression, irritability and forgetfulness. Rarely, vitamin B-12 deficiency is a cause of dementia.
Bleeding gums and tooth decay are symptoms of vitamin D deficiency. The lack of vitamin D also impacts the immune system, which could cause oral health issues to get worse. The longer the lack of vitamin D, the more significant the impact on oral health.
Vitamin C
Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place. Bleeding gums are commonly associated with gingivitis, an early stage of periodontal disease, but may also indicate low vitamin C in your diet, research suggests.
How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
Stage 1 is decreased levels of vitamin B12 in the blood. Stage 2 is low concentration of vitamin B12 in the cell and metabolic abnormalities. Stage 3 is increased levels of homocysteine and MMA and decreased DNA synthesis resulting in neuropsychiatric symptoms. Stage 4 is macrocytic anemia.
Several commercially available test kits allow you to collect a sample for vitamin B12 testing at home. Some kits test only your vitamin B12 level. Others test B12 in combination with other vitamins, and there are at-home micronutrient test kits that include B12 in the panel.
The main cause of bleeding gums is the buildup of plaque at the gum line. This will lead to a condition called gingivitis, or inflamed gums.
If your gums are bleeding in the morning without brushing, this may be an indication that you have either periodontal disease or gingivitis. Even with regular brushing, plaque can still build up and form deposits on the teeth.
Poor Nutrition
A diet lacking in nutrition is a more common reason for chronic gum bleeding relating to diet. If your diet is lacking in important vitamins and minerals from healthy, whole foods, your oral health can suffer.
Buildup of dental plaque causes bleeding gums, a common symptom of gingivitis, periodontitis and other forms of gums disease. But bleeding from your gums can also indicate other issues like teeth grinding, diabetes, hormone fluctuations and vitamin deficiencies.
It's best to avoid or limit acidic items. Almost all sugary items are bad news for your teeth and gums. Sugary items promote the overgrowth of harmful bacteria in the mouth, worsening gum recession or causing decay. Avoid donuts, candy, energy drinks, cake, and chocolate.
An iron deficiency, also known as anemia, can lead to you having a higher risk for bleeding gums. Since your body doesn't have enough iron, your blood doesn't form platelets that restrict bleeding well. Gums that are pale in color instead of pink are a sign of anemia. Other symptoms are a swollen or painful tongue.
Long-term stress is proven to weaken the immune system. This lowers your body's ability to fight infections. As a result, you have an increased risk of several dental issues, like bleeding and inflamed gums.
Calcium deficiency also tends to irritate gums as the gums start to recede, swell, and bleed easily. Weak roots are another effect of lack of calcium. Overall, calcium deficiency means bad news for your mouth with cavities, low teeth density, irritated gums, and weak roots will follow it.
Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual's diet. It is one of the best fruits rich in vitamin B12.