Fruit is one of the best desserts for people with diabetes, same goes for people who don't have diabetes (learn more about the best and worst fruits for diabetes). Not only does it have good-for-you vitamins and minerals, it also contains fiber. Fiber helps stabilize blood sugar and can also lower cholesterol.
If you are living with diabetes, counting carbs, choosing lower-carb options, and making desserts at home can help you satisfy your sweet tooth while keeping your blood sugar in a healthy range. Moderation is key.
In case you didn't get the memo: Yes, those of us with diabetes CAN eat ice cream. Even though some outside the diabetes community don't think so, and they try to convince us we can't or shouldn't, the fact remains that an ice cream sundae or vanilla waffle cone every once in a while isn't going to kill us.
There's a myth about chocolate and diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels. If you snack on chocolate regularly it may start to increase your cholesterol levels and make it more difficult to manage your weight.
High-protein desserts, like dark chocolate and peanut butter, can minimize blood sugar spikes.
Cheesecake doesn't have to be off-limits just because you have diabetes. With a few tweaks, this classic dessert can fit into your diet in a way that works for you. Be sure to portion control when eating and top your slice with fresh fruit instead of sugary toppings.
Blue Bunny has you covered with diabetic-friendly vanilla and chocolate ice cream flavors. Each 1/2 cup serving has only 20 grams of carbohydrates, making it an excellent choice for those watching their sugar intake. Halo Top makes delicious ice cream that is low in sugar and high in protein.
Can people with diabetes eat cakes? Yes, you can. Just think about your portion sizes and how often you have them – you could also try eating your desserts with some fruit, such as berries, to make them more filling and nutritious.
Whole grains and cereals, fresh or frozen fruits and veggies, starches such as baked sweet potatoes or legumes, and low fat or fat free dairy are great options. Consult with a dietitian, certified diabetes educator, or doctor to find what fits your particular needs.
Sugarfree biscuits are made without including any sugar. This prevents a spike in blood sugar levels. It is ok to consume sugar free biscuits if a person is diabetic.
Small amounts of sweets can be included in a healthy diet, even if you have diabetes. But be aware that most of the calories in cakes, pies, and cookies come from carbohydrates and fat (and often from unhealthy saturated fat and trans-fat).
Serve these fluffy scones at your next afternoon tea. They are light, golden and diabetes friendly too.
By adopting one small change in your eating habits — by lessening or removing sugar from your diet — studies show you can lower your cholesterol, maintain a healthy weight, control blood pressure and blood sugar levels, manage the progression of heart disease and high blood pressure, and increase the chances of a long ...
No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.
How often can a people with diabetes have a cheat meal? “Cheating once a week for normalcy is acceptable. However, cheating every other day can become an issue”, Shilpa added.
Diabetes nutrition focuses on healthy foods. But you can eat sweets once in a while without feeling guilty or significantly interfering with your blood sugar control. The key to diabetes nutrition is moderation.