Yakult Original and Yakult Light deliver the same benefits of improving digestive and immune system; however, Yakult light is 25% less in calories when compared to Yakult Original. The bacteria in Yakult are resistant to gastric juices and bile and reach the intestines alive to impart proven health benefits.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners malitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (the red pack).
Yakult Gold, Light, and Ace Light
As for Yakult Ace Light, it contains a higher amount of L. casei Shirota at a CFU count of 30 billion. It uses stevia as a sweetener. Yakult Ace Light also has a lighter taste while Yakult Gold has a taste closer to Yakult Original.
Yakult Light (with the blue label) is also fat-free, gluten-free, and cholesterol-free. The main difference between the two is that there are fewer calories and added sugars in the Light version. The lower sugar is due to it being sweetened with a stevia extract.
Yakult Plus contains at least 20 billion of LcS and, in addition, contains fibres and vitamin C, which contribute to the good functioning of the immune system*. Yakult Plus has 69% less sugar than Yakult Original and it contains a natural sweetener taken from the Stevia leaves **.
Yakult Light contains less sugar and calories owing to the use of a sweetener of natural origin, Steviol Glycoside making it suitable for people of all age above one year.
Absolutely! It is actually recommended for adults to drink one to two bottles of Yakult every day to help support digestion and the immune system. That said, this probiotic yogurt drink isn't meant to replace other parts of your diet — keep in mind it's only a little 3 oz.
Yakult Light contains 50% fewer calories and less sugar than Yakult. Yakult Light contains 25 calories whereas our Yakult product contains 50. But they both are packed with live and active probiotic L. paracasei strain Shirota.
Can i drink more than one bottle per day? Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.
Yakult must be refrigerated below 10°C. It should not be frozen or left outside the refrigerator for long.
Yakult LIGHT is our reduced sugar version of Yakult, with 40% less calories and less than 3 grams of sugar per bottle. It offers all the same benefits as the Original with the same high number of beneficial bacteria.
ABOUT YAKULT LIGHT
Contains 25 calories per bottle and 3 grams of sugar. No Fat.
Yakult contains the Lactobacillus casei strain Shirota. This strain specifically helps avoid diarrhea and constipation, improves your digestion, boosts your immunity, and can even fight cancerous cells.
Drinking more than one bottle of Yakult a day is also fine, as it will cause no harm. But remember, consume all food and drinks in moderation. Drinking Yakult everyday helps to ensure a regular supply of good bacteria in your intestines.
everyday as part of your daily diet. Yakult can be enjoyed at any time of the day. It can. also be taken on an empty stomach.
Consuming probiotic food such as yoghurt (make sure there's “live active cultures” under the nutritional label) and Yakult, helps extract nutrients and break down food for the body, effectively regulating digestion.
According to data from Yakult's companies in Malaysia and Australia, the cultured milk drink only comes in small bottles to avoid contamination. In other countries, Yakult is sold in 65-ml and 100-ml bottles.
Depending on how sensitive you are, many people feel a difference after a few days. More fundamental effects of the probiotics such as improvements to mood, weight loss or a reduction in inflammation of your gut barrier might set in after 4-8 weeks.
Yakult can be taken anytime of the day. Same effects can be expected from drinking LcS irrespective of when it is taken. Studies made by Yakult Central Institute showed no significant difference was seen 30 minutes before and after meals.
L. casei strain Shirota has been suggested to provide health benefits by balancing the gut microbiota, improving gastrointestinal dysfunction, preventing infection and cancer, and modulating inflammatory and immune responses (22).
Depending on where you look, Yakult provides a range of health benefits. From boosting the immune system, to easing IBS symptoms. The research appears to weigh in favour of the asserted benefits, certainly more so than some other alternative treatments.
However, a separate study involving Lactobacillus casei, the probiotic used in Yakult®, showed that people fed the probiotic had much higher levels in their stools than people fed placebo. The researchers concluded that this version of the probiotic survived well in the human gut.
A major reason for referring Yakult as “slow poison” is because of its sugar content. Sugar acts as slow poison for lot of growing kids and Yakult's sugar content is extremely high. It contains 11.4g of sugar per 65mL serving (this is 17.5g per 100mL) which is almost equivalent to 3 tablespoons per Yakult.
A standard Yakult bottle contains 6.5 billion bacteria of the Lactobacillus Casei Shirota strain, named after the creator of Yakult, Dr. Shirota. While this sounds like a lot of bacteria, it is less than half, or even quarter of the amount of bacteria usually found in practitioner-quality probiotic supplements.