"I did a strict Atkins diet. Strict, strict, strict," the mother of three said in an interview. The Atkins diet is a low carb diet which was introduced in the 1960s by cardiologist Robert C Atkins. According to the Mayo Clinic, "The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats."
During an interview with Vogue, Kardashian explained, “It was this or nothing. [In the weeks leading up to the Met Gala], I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn't starve myself, but I was so strict.”
A Sneak Peek into Kim Kardashian's Weight Loss Diet Plan
Kim followed a strict Atkins diet plan to shed a few kilos after the birth of her second child. The model-turned-TV star confessed in an interview that she had already followed the Atkins diet plan with her dad while she was in school.
According to Healthy Balance, Kim Kardashian's 3-week weight loss journey involved her cutting carbs and eating “just the cleanest veggies and protein.” When it came to working out, Kim ran on a treadmill and wore a sauna suit twice a day.
A low-carb, high-protein diet offers a myriad of unique advantages, including heightened satisfaction from meals, accelerated muscle development, and amplified fat reduction. These elements have collectively contributed to how did Khloe Kardashian lose weight.
The drug is garnering a lot of attention as a way to lose weight on social media platforms such as TikTok. The story so far: The dramatic weight loss of Kim and Khloe Kardashian and other celebrities has been rumoured to be the work of an injectable drug, Ozempic, that's been called 'Hollywood's worst kept secret'.
Kim eats only 1,800 calories per day as per her nutritionist Colette Heimowitz's statement to Elle magazine. Setting a calorie count varies from person to person, it largely depends on your age, height, current weight, goal weight and your daily activity level.
In order to fit into the dress, Kim revealed that she "would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein." "I didn't starve myself," Kim concluded.
“I tried it on and it didn't fit me, and so I looked at them and said give me like three weeks, and I had to lose 16lbs, down today, to be able to fit this. “It was such a challenge, it was like a role, I was determined to fit it.”
I cut out so much sugar, a lot of junk food I was eating, I didn't even realize, a lot of fried foods, and I just completely changed my lifestyle.” As she was getting slammed online, Kim Kardashian's personal trainer Don Brooks aka Don-A-Matrix came to her defense.
She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health.
“I did Morpheous laser to tighten my stomach,” she wrote in the caption. “I think this is my fave laser but it's painful lol but worth it!” She credited board-certified, Beverly Hills-based plastic surgeon Dr. Ashkan Ghavami in the post along with a snap of her abdomen.
03/4Here's how this diet worked for Kardashian
Kim Kardashian's Met Gala diet was an extreme diet, which she achieved in just three weeks.
About losing the weight to fit into the dress, Kim said, “I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn't starve myself, but I was so strict.”
She loves to eat fruits, avocado on toast, pancakes, and green juices as her morning breakfast. The 40-year-old for lunch used to have fish or chicken, but now that she has shifted to vegan, her lunch includes felafel with rice and salad. She sometimes also has vegan meat with salad or even vegan tacos.
While her journey to get into the dress seemed to be going well, she hit a metaphorical snag when she couldn't fit into the original... leading her to try and drop 16 pounds in just three weeks, including a strict diet, sauna suits and more.
She revealed to hosts Hoda Kotb and Savannah Guthrie that she completely cut out sugar, junk food and fried foods from her diet. Like Khloe, Kim also partakes in daily 5AM workouts with her fitness trainer Melissa Alcantara and has committed herself to 'no days off.
Kim Kardashian's self-confessed weight loss plan sounds a bit extreme. The star recently lost 10 pounds in 10 days and tweeted a photo of herself looking glam on a yacht. "I went gluten-, dairy- and sugar-free," Kim says.
Khloe Kardashian not only changed her eating habits but also improved her body composition by incorporating cardio and strength training into her weight loss routine. She trains under Gunner Peterson, and his smart strategy to focus on different body parts on different days has worked wonders for her.
“It has lots of protein, so I'm able to go all out at the gym, but the best part is that I'm never hungry because I'm always eating!” Her personal nutritionist recommends a diet of green leafy vegetables, single ingredient starches, lean red meat, fresh fruit, fatty fish, eggs, poultry, nuts and water to stay healthy.
Khloe Kardashian - who weighs only 123lbs - claims to pull 'over 100lbs' of weights.
Ozempic is the brand name for the medication semaglutide, which treats diabetes by balancing out hormones like insulin. The Food and Drug Administration approved semaglutide for obesity treatment in 2021, making it the first FDA-approved weight management medication since 2014.
TikTokers are ordering semaglutide - a medication used to treat diabetes- to try and unshed some unwanted pounds. Kaitlyn Brewster, with Any Lab Test Now, said snatching up meds containing semaglutide is not a good weight loss plan.
Earlier, Kim and Khloe were accused that they both were taking Hollywood's fad weight-loss drug, Ozempic for weight loss. Both sisters have rejected claims using any unnatural means and said that it's because of diet and exercise.
She explained that she cut out sugar, fried food and changed her lifestyle to lose the weight.