To achieve balance, your head should point southward while you sleep, in line with the Earth's electromagnetic pull. Ideally, your entire bedroom would be oriented south as well. Some research has shown that those who sleep in the north-south position also take longer.
East is the best direction for sleeping as it improves memory and concentration levels. Thus it is also recommended for students. It is also important to align the bed in the kids' room facing towards the east direction to encourage their healthy growth. The planet also rotates from west to east.
Which direction should you sleep in Australia? According to vastu shastra and feng shui, you should avoid sleeping with your head pointed south in the southern hemisphere, so get that head pointing north, east or west.
Sadhguru: In India, you were told that you should not place your head to the north while sleeping. Why? Your heart is not located half-way down, it is placed three-fourths of the way up because pumping blood up against gravity is more difficult than pumping it down.
In the northern hemisphere, the best direction to sleep scientifically is east. Sleeping direction science indicates a head pointed east will allow blood circulation to flow freely.
Sleeping with one's head pointing towards the east, (the feet towards the west) is known to promote more enlightened (wakeful) sleep. For promoting deeper sleep, it is suggested one has their head to the south (feet to the north).
Which direction should a bed face in a bedroom? The best direction for a bed to face is towards the south. This both helps you to avoid the death position – it is also believed in Feng Shui traditions to help prevent sleep disorders such as insomnia and make you less lethargic in everyday life.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
Sleeping in the East Direction as per Vastu
East the direction of the rising Sun and thus is considered a favourable sleeping direction as per Vastu. As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive.
Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night's unbroken sleep. In general, sleeping in the West is not a good idea, although this may not apply to everyone. The west is thought to be a successful direction.
Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health. East is recommended for scholars, teachers, and those looking for fresh career opportunities or promotions.
While it might sound far-fetched, many ancient traditions - such as Vastu Shastra - claim that lying with your feet facing north can help you to sleep better, and recent research supports that theory.
To bring harmony to a bedroom the female should always sleep on the left hand side of the bed and the man on the right (if you are standing at the end of the bed looking at the bedhead). If you'd like to learn how Feng Shui can improve your relationships, come along to one of my upcoming workshops.
Southeast Good Sleeping Direction
The southeast is a good Vastu Shastra direction when you sleep with your head pointed in this direction. The southeast is an especially auspicious position for creative people since the southeast energies will ignite an inner fire.
Avoid having bedrooms in the North-East and South-East corners of the house. A bedroom in North-East gives loss of wealth, obstruction in all works, delay in marriage of daughter, when parents sleep in North-East, they become very easy to influence. The lose their identity and power of discretion.
Digestion benefits and left-side sleeping
However, the location of the stomach is a clue. The stomach's natural position is on the left side, where it can digest food more effectively. Gravity helps the waste travel from the small intestine to the large intestine.
The pillow for your head should support your head, the natural curve of your neck, and your shoulders. Sleeping on your stomach can create stress on the back because the spine can be put out of position.
Research reveals more women prefer to sleep on the left side of the bed than the right - and the reason why is super cute.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.
Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.
It is reported in Sahih Muslim (SM) that one of the companions said that the Prophet (pbuh) told him, “Whenever you go to bed, perform ablution like that for the prayer, and lie on your right side” [SM 2710].
Is It Bad to Sleep With Socks On? Wearing socks to sleep comes with very few risks, other than discomfort for those that prefer the feeling of being barefoot. Be sure to wear socks that are loose, and do not wear compression socks to bed unless directed by a doctor or other medical professional.
Sleeping on your left side can help naturally open the airways and make breathing easier. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. It's also the recommended sleeping position for people with sleep apnea.