Truth is, the mattresses that celebrities choose to call their own fall into three main categories: unique luxury mattresses, handcrafted detailed mattresses and eco-friendly ones. Much research has been devoted to these three mattress types as celebrities are often found raving about their beds.
But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)
57% of the highest-paid stars go to bed between 9 and 11 PM. Just 1 in 5 of the most successful celebrities go to sleep later than 12 AM. Therefore, being a night owl doesn't seem like a treat of a highly successful celebrity.
Mariah Carey
In an interview, she admitted that she's 'got to sleep 15 hours to sing the way I want to', and that her bed is surrounded by humidifiers, saying 'basically, it's like sleeping in a steam room, I'll have 20 humidifiers around my bed'.
Most of the famous & successful personalities wake up early morning between 3:00 A.M. to 6:00 A.M. & they believe that early rising is key to success and growth in life. Even there is Brahmamuhurta where all saints get up between 3:30 A.M. & 5:30 A.M. to do meditation & other life rituals.
Bill Gates reads for one hour before bed to improve his sleep, usually turning in around midnight for around seven hours.
“If you count the time I'm in the office, it's probably no more than 50-60 hours a week. But if you count all the time I'm focused on our mission, that's basically my whole life.” On a typical day, Zuckerberg wakes up at 8am and starts scrolling through Facebook, Facebook Messenger, and WhatsApp right away.
Leonardo da Vinci's sleep schedule included 20-minute naps every four hours. Da Vinci followed an extreme form of a polyphasic sleep schedule called the Uberman sleep cycle, which consists of 20-minute naps every four hours.
The 15 minute rule
This helps with associating your bed with sleep and has been found to be one of the most effective strategies to address long-term sleep difficulties. If, after 15 minutes, you find that you are not asleep, don't stay in bed. if you're still awake after another 15 minutes, get up again and repeat.
Other weird records
Previously, Peter Tripp held the first record at 201 hours and suffered from hallucinations for several days after. Between Peter and Randy, Honolulu DJ Tom Rounds made it to 260 hours. Randy tapped out at 264 hours, and slept for 14 hours straight after.
Successful entrepreneurs, including Bill Gates, Jeff Bezos and Warren Buffett, prioritise rest and swear by seven to eight hours of peaceful sleep.
He says he likes getting around six to six-and-a-half hours of sleep per night. Sleeping in is not an option for him, saying it affects his performance more than if he sleeps less. After getting up, he showers, dresses, and enjoys a morning cup of coffee.
With various board meetings and no shortage of pressure, rest can be hard to find. CEOs like Mark Zuckerberg and Elon Musk get under six hours of sleep each night.
The longest time a human being has gone without sleep is 11 days and 25 minutes. The world record was set by … American 17-year-old Randy Gardner in 1963.
Most Geniuses Perfected the Power Nap
Hence, they'd reduce the time they rest at night in order to have more functional, waking hours. Instead, they'd take advantage of the so-called “power nap”. Both Nicola Tesla and Thomas Edison were famous advocates of this principle.
The idea is to align your bedtime to your 90 minute sleep cycles, so you wake after a complete cycle in REM sleep (when we have structured dreams) and thus feel more refreshed.
Getting adequate, quality sleep is an important part of a healthy weight loss plan. Most importantly, research has shown that losing sleep while dieting can reduce the amount of weight lost17 and encourage overeating18.
The nighttime is when the creative juices start flowing for her. Madonna goes to bed at 4am.
According to the site, Beyoncé typically wakes up at 6 a.m. to practice gratefulness. Again, I did not wake up in time for this. Look, if the sun is not up, I am not up. If this experiment has taught me anything, it's that I enjoy sunlight more than I thought.
After studying hundreds of people both rich and poor, author Tom Corley reveals the one thing most self-made millionaires do when they first wake up. They invest in themselves by reading, brainstorming, and meditating before they start their day.
The survey of 1,086 CEOs of U.S. companies on the 2022 Inc. 5000 list, published on Thursday, found that 64% wake up by 6 a.m., or earlier. Nearly 9 out of 10 of the CEOs surveyed rise no later than 7 a.m.
“I wake up at 8:30 a.m or 9 a.m., but go to bed late. I'm a night owl,” Aniston says.