Additionally, they might also suggest a mattress designed with ergonomic features that specifically help alleviate pressure points and reduce back pain. Memory foam mattresses, adjustable mattresses and hybrid mattresses are often favored by chiropractors since these offer extra body contouring and cushioning.
There are many conditions that can affect the quality of a person's sleep. One such condition is arthritis and arthritic pain can certainly affect how well we sleep. Many doctors recommend Nectar Memory Foam Mattress for arthritis because it could help to alleviate symptoms like morning stiffness and pain.
For over 25 years SleepMaker has produced the only CHIRO bedding range approved by the Australian Chiropractors Association. The SleepMaker Miracoil mattress exclusively available at Sleepy's has been designed to deliver outstanding Chiropractic support, helping to look after your back while you sleep.
Memory foam mattresses are a good option for people with back pain. They support the natural curve of the spine, which reduces stress and fatigue on the body and helps reduce back pain. Memory foam may also be better for people at risk of pressure ulcers, such as during long periods of bed rest.
You can wake up with back pain on a foam mattress you are not used to. Most foam mattresses require a break-in period so that the material can soften and adapt to your body shape delivering a balanced cushioning and support. You can give it some time to let it loosen up and adapt to your body.
Too Firm or Too Soft
If you are experiencing back pain at night, the most likely reason may be that your memory foam mattress is either too soft, or too firm!
Although memory foam is generally considered safe, it may pose a problem for certain people, such as those who suffer from allergies, asthma, or other respiratory conditions. Memory foam may also bother you if you are very sensitive to smells.
Latex. While not technically a foam, latex is a natural, eco-friendly, luxury product that shares many of the same qualities as memory foam, but has a more buoyant feel. Our latex mattresses allow the sleeper to experience support, comfort, and breathability together.
What mattress type is best for side sleepers? Memory foam, latex and hybrid mattresses are ideal for side sleepers because they offer pressure relief for proper alignment, whereas innerspring mattresses can't contour around pressure points.
Memory foam conforms to your body, providing support and pressure relief. Orthopaedic mattresses are firm and provide support for your spine. An orthopaedic mattress may be a better choice if you suffer from joint pain. However, memory foam may be a better option if you want a softer mattress and relief back pain.
Try a medium to firm mattress depending on your weight and strength of your frame. I do not generally recommend memory foam as the base mattress. If either a medium or firm mattress feels too hard for you then you can use a 5cm to 10cm topper (made from either memory foam or natural fibre ) soften the feel of it.
Neck Solutions states therapeutic memory foam pillows support the head at the correct height when sleeping on the side or back. This can relieve whiplash injuries, simple neck strain and even sedentary strain from working on a computer.
Some mattress companies strictly import their mattresses or memory foam in order to cut production costs or sell less expensive products. Memory foam mattresses constructed with lower quality, imported foams are not likely to hold up well to the everyday wear a mattress gets.
The main reason memory foam mattresses have become so popular is because of their comfort factor. It conforms to your body and reduces pressure on your spine, which means you get the best rest possible.
Durability. While spring mattresses can last a while, the springs can sag after five to eight years of use. However, the thicker the coils, the longer the mattress will last. Memory foam is generally considered to be the more durable option, lasting between eight and 12 years.
Innerspring beds offer far better airflow, which helps to keep the bed cool at night. Sleepers who are heavy or sleep on their stomachs should opt for either innerspring, hybrid, or very firm foam beds, in order to get enough support. Softer foam models will likely sink too much to feel comfortable for these sleepers.
Most of the cheaper memory mattresses come from polyurethane foam. This substance is not safe for use in the U.S. since 2004 due to health concerns. Even the more expensive brands contain some of the most toxic substances.
They're no good for people who naturally toss and turn whilst they sleep because deep rivets form in the mattress at key pressure points and can make it difficult to roll over. For this reason, elderly people tend to struggle with memory foam.
This mattress material may be popular, but it can cause a variety of sleep issues – common memory foam mattress problems include overheating, sweating and also aches and pains when you wake. It's all down to the way that the memory foam works in order to mould to your body.
If you want to relieve hip pain…
Popular mattress types include memory foam and hybrid models, which offer plush comfort available in support levels from low to high. To eliminate pressure points, consider a plush mattress with low to medium support.
A medium-firm memory foam mattress is an ideal option for back sleepers. Its comfort layers conform to your body relieving pressure points. The layers beneath provide firm support to your spine.