This is the #1 characteristic of someone with a dismissive avoidant attachment style. They don't want to depend on you and they don't want you to depend on them. They want their freedom and independence and want (or at least think that they want) you to be the same way.
If possible, offer alone time. Healthy boundaries are the cornerstone of any successful relationship. Avoidant partners often require some alone time each day, which may be a source of shame. If you beat them to it and offer the time alone first, it can help them feel more accepted, says Jordan.
Adults with the dismissive / avoidant attachment style seem to be pretty happy about who they are and where they are. They might be very social, easy-going, and fun to be around. In addition, these individuals might have a lot of friends and/or sexual partners. Generally speaking, they are not alone or lonely.
This post is focusing on the avoidant/dismissive attachment style (the hightailers), which is characterized by a strong need for independence and self-sufficiency. While the need for connection and belonging is universal, avoidant individuals suppress their need for intimate attachment.
There are a few signs to know if an avoidant-dismissive person likes you. They will spend more time together with you though they may not reveal their emotions, or feel deeply. They may discourage you or move away when you share any negative emotions rather than inquire what they are really about.
Because people with an avoidant attachment style fear not being lovable or good enough, feeling criticized or judged by loved ones can be particularly painful. Especially when it comes to things that they are not so comfortable with, such as their emotions and feelings.
Avoidant individuals may gravitate towards Acts of Service or Quality Time as their primary love languages, as these gestures offer connection without excessive emotional vulnerability.
When a dismissive-avoidant feels an expectation placed upon them, they can feel incapable. We all have needs and boundaries. If either makes a dismissive-avoidant feel like they are due to their “weaknesses,” they can shut down quickly.
Dismissive-Avoidant Attachment
Someone who is dismissive-avoidant in their attachment style may appear withdrawn and highly independent. They feel as though they do not need close, intimate relationships, preferring not to be dependent upon others, nor have others depend upon them.
They might create conflict to “test” the relationship and see if it's true love or see if it's what they truly want. Avoidant partners want to feel respected and to have their behavior acknowledged. They want to know that their need for space isn't a deal-breaker and that you'll be there when they're ready.
After intimacy deepens, the avoidant partner loses interest in being sexual, in hugging, kissing, and perhaps even holding hands. Some avoidant partners will seem to actively limit physical proximity, such as sitting closely together on a couch where contact may be possible.
Once again, people with a dismissive-avoidant style showed that they did care about relationships. Dismissive avoidant students reported higher self-esteem and positive mood than non-dismissives—but only when told that surgency predicts future interpersonal success.
People with a dismissive-avoidant attachment style do not want to rely on anyone, and in turn, do not want anyone relying on them. They value their freedom highly, believing that they function at their best by themselves. They have no need for support or reassurance, so they may seem very confident.
Love Avoidants recognize and are attracted to the Love Addict's strong fear of being left because Love Avoidants know that all they have to do to trigger their partner's fear is threaten to leave.
In general, love avoidant people often become closer to love addicts. It is simply like the opposite attracts. While one person craves love, another is hesitant! If you two are in talks of taking the next big step, it is time to think deeply.
If an avoidant starts pulling away, let them know that you care but do not chase them. It may be very painful to do this, but pursuing them is likely to make it take longer for them to come back. They need breathing space, to feel safe with their own thoughts and unengulfed.
Many people with avoidant personality disorder live in a fantasy world that helps them feel emotionally connected to the world. For example, a woman with avoidant traits may fantasize that her boss is interested in becoming her husband and that they truly love each other even though he's happily married with 7 kids.
People with a so-called avoidant attachment style have reported in previous research that they like touch less and engage in it much less than the average.
Avoidants tend to not want to give anything or anybody their time or their energy. If it doesn't serve them any purpose, they won't do it. So if they are with you and they are giving you their time, that is a really good indication that they care about you and they are putting you as a priority.
Often there are no clues before they dump you. They won't have had the hard conversations. The Dismissive-Avoidant is afraid of, and can't tolerate true intimacy. They were raised to not depend on anyone, or reveal any feelings, so their first instinct when someone gets close to them is to run away.
Yes, the dismissive avoidant misses you, but they miss you later on. In the beginning they're going to be relieved that they have their freedom. They can get their independence back and they get to go and do what they want to do without having to answer any questions to anybody.
Fearful avoidants often “deactivate” their attachment systems due to repeated rejections by others9. When they are in distress, they deactivate their attachment behavior.
Sex (and intimacy in general) can make avoidant adults uncomfortable. Considering that sex typically requires physical and psychological proximity, it can evoke discomfort in avoidant individuals. Therefore, adults with this attachment style often don't enjoy their sexual experiences.
Because the avoidant type finds intimacy uncomfortable, they may compartmentalize sex as something that is purely physical and attempt to avoid bringing intimacy into their sex life. They may also use sex as a way of avoiding a certain conflict or emotional conversation within a relationship.
Avoidant partners tend to talk more about independence rather than closeness, freedom rather than intimacy, and self-reliance rather than interdependence. They fear clingy people or being seen as clingy themselves.