Contrary to popular opinion, hanging out alone can mean all sorts of fun activities. It may not be the most favorite thing for an extrovert to do, but an introverted person will enjoy every single minute of a chill, at-home activity such as reading a book or watching a movie alone.
On average, introverts really do prefer solitude more than extroverts, and extroverts are more driven to engage in social interactions that elevate their social attention and status (more about this later).
Introverts enjoy activities they can do alone or with just a few others. So, it's not surprising that so many introverted, gifted children love to read. They also tend to prefer activities that allow for creative expression, like creative writing, music, and art.
When Introverts become angry, they tend to hold everything inside, hiding their anger from others and even from themselves. Or at least this is what most people think. In fact, this idea is more myth than reality. When Introverts become angry, they may try to repress their feelings.
Studies have found that introverts get more easily distracted than their extroverted counterparts. Because of this, they might be annoyed when someone steps into their office for a quick chat. They also get annoyed by interruptions when they speak.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
Social exhaustion can also be called introvert burnout or introvert hangover. Although it's not a medical diagnosis, it is a valid experience that introverts and extroverts can face. It can be an emotional and physical response to social overstimulation that leaves you feeling drained and exhausted.
An introvert hangover, also called introvert burnout, occurs when an introvert has spent too much time interacting with others and they feel exhausted and drained. Many people don't realize that introverts can be very outgoing and enjoy social interactions.
If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings. Find quiet places to think, and take breaks just for a change of scenery and a chance to gather your thoughts. Ask for agendas prior for meetings to help you prepare your key points.
One of the main reasons that introverts have a hard time making friends is that they are often seen as shy. People may not approach them because they seem uninterested or aloof. Introverts themselves may feel uncomfortable approaching a random stranger. They may feel awkward or out of place in large groups.
Extreme introverts are far quieter than typical introverts. People often mistake the trait for shyness. Their quiet demeanor is usually motivated by the need to carefully take in and process what others are saying and doing around them.
Sleep Habits Based on MBTI
According to the study, introverts get poorer quality sleep, and experience more nightmares and periods of wakefulness. They also reported feeling more tired and less alert during the day.
Ultimately, while evidence suggests that introverts and extroverts have different drinking patterns, it's hard to say if one group actually drinks more than the other. And, particularly when it comes to addiction, there really isn't enough evidence to suggest one personality type has a higher likelihood of alcoholism.
Time alone, time to prepare for social situations, and following a plan are all ways an introvert deals with stress. In contrast, extroverts may find too much alone time stressful because they can't talk through their thoughts and feelings, which is how they process and manage stress.
An introvert can cut off contact with someone for any number of reasons, but mainly it's because that individual is negatively affecting us, and we need to slam the door in order to heal. It's about self-care and setting boundaries (which is not easy, trust me).
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
While most survey respondents, regardless of personality traits, say they prefer to cry when they're alone, Introverts are more likely than Extraverts to say so. Introverts are more comfortable crying alone or with a small group of friends, while Extraverts may be more at home with public crying.
ISFJ. ISFJ's are quiet, conscientious, and kind. They are responsible in nature and are committed to meeting their obligations. They have a tendency to put the needs of others above their own.