One of the habits of self-made millionaires is that they read a lot. While some read for self-improvement, others read simply to relax at the end of the day. In an interview with lifestyle blogger Tomas Laurinaricius, Arianna Huffington said that before bed she reads real books that have nothing to do with work.
They plan the next day
Many highly successful and rich people have a penchant for picturing tomorrow's success today—and planning for it. They write down the most important things they need to tackle first as a way to get those ideas out of their head. Often this planning for tomorrow happens right before bed.
But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)
Get organized. Do as much as you can in the evening to organize and prepare for the morning. It creates a ritual you can walk through–prepare the coffee, pack anything you need to take with you, set out your clothes. You'll sleep better knowing that the next day is likely to have a calm, effective start.
Successful entrepreneurs, including Bill Gates, Jeff Bezos and Warren Buffett, prioritise rest and swear by seven to eight hours of peaceful sleep.
Almost without exception, successful people start their day early. Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption.
The thing the job is not known for, however, is a good night's sleep. With various board meetings and no shortage of pressure, rest can be hard to find. CEOs like Mark Zuckerberg and Elon Musk get under six hours of sleep each night.
Simply put, that means wake up at or around 5 a.m in the morning. Let's look at some examples of people that rise early: Benjamin Franklin planned his routine around waking up at 5 a.m. Apple CEO Tim Cook and Disney CEO Robert Iger both get up at 4:30 a.m.
Bill Gates, Jeff Bezos and other highly successful people who sleep 7 to 8 hours a night.
In a five-year study of self-made millionaires, author Tom Corley found that almost 50 percent of them woke up at least three hours before their workday began. Interested in putting this to the test? Start by setting your alarm for the same time each day and commit to it.
Productivity begins even before the start of the workday. High achievers don't sleep in. Nearly 50 percent of the self-made millionaires begin their days at least 3 hours before the start of their workday.
Money gives people the ability to insulate themselves from the outside world. They can buy quieter cars, houses in gated communities, and private schools for their children. They can also afford to take vacations to quiet places. This is why rich people are so quiet - they can afford to avoid noise.
Every morning routine of billionaires has one thing in common — time dedicated to meditating and reflecting. It may seem a little froufrou, but it really does help you get into a mental state of calmness where you can redirect your thoughts toward the day.
The top bedtime rituals for Americans are watching TV (52.7%), taking a bath (32%), talking to a partner (22.9%), and reading a book (20.4%).
Psychology Today reported that intelligent people are likely to be nocturnal beings, with those with a higher IQ going bed later on both weeknights and weekends.
Nearly two-thirds of successful CEOs say they wake up at 6 a.m. or earlier: 'It's just a matter of establishing routine' Tom Huddleston Jr. You don't have to wake up early to be successful just because someone like Apple CEO Tim Cook is up at 3:45 a.m.
Most Geniuses Perfected the Power Nap
Hence, they'd reduce the time they rest at night in order to have more functional, waking hours. Instead, they'd take advantage of the so-called “power nap”. Both Nicola Tesla and Thomas Edison were famous advocates of this principle.
Hal Erod discovered the six morning habits that aid in productivity and performance at work. The six tactics can are known as SAVERS; Silence, Affirm, Visualize, Exercise, Reading, and Scribing.
When Is the Best Time To Go to Sleep? Research suggests the ideal time to go to sleep is 10 p.m. But you should focus more on having a consistent schedule and routine when it comes to hitting the hay.
They tend to be more proactive.
Morning people also anticipate problems and try to minimize them. They're proactive." The reason this makes sense is that, in theory, early in the morning is when your brain is rested, your motivation is high, and you're less distracted.
Musk wasn't a “chill, normal dude,” as he once joked on “Saturday Night Live.” Mr. Musk has said he usually goes to sleep around 3 a.m. and typically gets six hours of shut-eye before waking and immediately checking his phone for any new emergencies.
Albert Einstein, a household name that has inspired many a crazy hair day and who is most famous for his theory of General Relativity, was a huge fan of catching some Z's. He would sleep an average of 10 hours a night as well as taking daytime naps.
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).