The 5k road race world record is 12:51, a record set on February 16, 2020. Athletics Weekly reports that the 5k world record for women on the road is held by Kenyan runner Beatrice Chepkoech. She ran 14:43 on February 14, 2021, in Monaco.
Beginners vs.
They suggest that females run, on average, at a pace of 13 minutes per mile with a finish time of about 42 minutes and that males run about 11 minutes per mile with a finish time of close to 35 minutes.
If you are a beginner and you are between 20 and 40 years old, an average good time would be 35:53, for novice 30:53, for intermediate runner 26:31, and for advance runner 23:17. Elite runners and professionals run anything between 21:00 minutes down to almost 14:00 flat.
Yeah, very good. Now the world record is about 12:37 for males and 14:30 for females. The US national HS record is about 13:30 (male) and 15:40(female). A sub 18 is still very good - about 5:45 per mile.
Between 20 to 25 mins: This is good timing too, something I struggled a lot to achieve. This also requires consistent effort, and regular runners improve their time from 25 minutes to about 20 minutes.
To run a sub-23 minute 5km time then you'll want to get your 5k pace at 7:24 minutes per mile or 4:36 minutes per kilometer to come in at just under your desired time. With the popularity of parkrun and various couch to 5k training plans, it really is a popular, and achievable distance for most runners.
The average 5K time for most runners falls between 30 and 40 minutes. You can set your own goal 5K time based on your fitness level, goals, and age.
On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.
According to Run Repeat, males who can run 5k in 17 minutes are faster than 99.30% of other male runners at this distance, while females who can run 5k in 17 minutes are faster than 99.90% of female runners. In other words, running 5k in 17 minutes places you in the uppermost echelon of runners these days.
If you want to run a 5k in 20 minutes your body needs to get comfortable running at a speed of 4 minutes/km – or 6 minutes 26 seconds/ mile.
A good 10k time for a woman is 54:13. This is the average 10k time across women of all ages. The fastest 10k time ran by a woman is 29:43.
Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease. Runners lower their chances of dying from heart disease by half.
According to World Athletics, the official men's world record in the 5000-meter run on the track is held by Joshua Cheptegei, who ran a blazing time of 12:35.36 on August 14, 2020.
The official world records in the 5000 metres are held by Joshua Cheptegei with 12:35.36 for men and Letesenbet Gidey with 14:06.62 for women. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.
In order to run a 5k in under 25 minutes, you need to be running at a pace of 8:03 minutes per mile or 5 minutes per kilometre.
If you want to run a sub-40 minute 5km time then you'll want to get your 5k pace at 12:52 minutes per mile or 8:00 minutes per kilometer to come in at just under your desired time.
If you want to run a sub-24 minute 5km time then you'll want to get your 5k pace at 7:43 minutes per mile or 4:48 minutes per kilometer to come in at just under your desired time.