Because of their sensitivity to smell, temperature, taste and texture, kids with Aspergers and High-Functioning Autism are often "picky" eaters. Some develop fetishes such as only eating beige-colored foods or foods with creamy textures. They often like very sour or very spicy tastes.
Base your meals on fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, and seeds. Use seafood, poultry, and other lean meats as your main sources of meat. Limit the amount of red meats and sugars.
Sensory issues with food: Kids on the autism spectrum often express a strong preference for foods that feel a certain way in their mouths. Some prefer soft or creamy foods like yogurt, soup or ice cream; others need the stimulation that crunchy foods like Cheetos or — if a parent is lucky, carrots — provide.
Someone with autism may be sensitive to the taste, smell, color and texture of foods. They may limit or totally avoid some foods and even whole food groups. Dislikes may include strongly flavored foods, fruits and vegetables or certain textures such as slippery or soft foods. Not eating enough food.
Atypical eating behaviours have been recognised as common in autism. Such food behaviours can include very limited food preferences, hypersensitivity to food textures or temperatures, and pocketing food without swallowing.
Causes of overeating in autistic children and teenagers include habits, obsessions, unpredictable mealtimes, sensory sensitivities and emotions. It can help to keep snack foods out of reach or sight, replace snacks with other activities, and aim for predictable meals.
Third, many people affected by autism experience what we call hyperphagia. This is an intense desire to eat that goes beyond true hunger. Given unchecked access to food, someone with hyperphagia may eat almost constantly.
The feeding concern most commonly observed in children with autism is food selectivity, or eating a limited variety of foods. This most often involves preference for starches and snack foods and more frequent rejection of fruits and vegetables.
What are the Symptoms of Asperger's Syndrome? Children with Asperger's Syndrome exhibit poor social interactions, obsessions, odd speech patterns, limited facial expressions and other peculiar mannerisms. They might engage in obsessive routines and show an unusual sensitivity to sensory stimuli.
Many people with Asperger syndrome have intense and highly focused interests, often from a fairly young age. These can change over time or be lifelong, and can be anything from art or music, to trains or computers. An interest may sometimes be unusual. One person loved collecting rubbish, for example.
Studies have shown that caffeine can improve cognitive function, reduce hyperactivity, and increase social interaction in individuals with autism. However, it is important to consume caffeine in moderation and to consult with a healthcare provider before consuming caffeine.
Many adults on the spectrum struggle with food and cooking because of sensory stimuli, extreme sensitivity to change, and a strong preference for a narrow selection of ingredients. Research shows that individuals with autism tend to favor processed foods and carbohydrates.
Some more recommended food items that help autism symptoms include: Prebiotic-rich foods (apples, asparagus, leeks, garlic, onions, bananas, and chicory root)
Eating together with other people is a common activity to socialize and feel a sense of belonging. But autistic adults often prefer to eat alone, though they have a desire to socialize.
Many autistic people struggle with interoception. This means that they have a difficult time feeling and interpreting their body's signals. This connects with disordered eating behavior because it means they may miss their body's cues that they are hungry or full.
Many autistic people experience hypersensitivity to bright lights or certain light wavelengths (e.g., LED or fluorescent lights). Certain sounds, smells, textures and tastes can also be overwhelming. This can result in sensory avoidance – trying to get away from stimuli that most people can easily tune out.
Many children on the autism spectrum will only eat something if it is presented each time in the same type of plate or container. Some extremely selective kids will want “perfect” uniformity of their food and will refuse to eat if they detect even the slightest change.