What do you say to someone who is mentally struggling?
let them know you care and support them . treat them with respect and dignity. talk with them about their feelings. suggest that speaking to someone they feel comfortable with, their GP or other mental health professional, may help them feel better.
What are positive mental health phrases?
"Mental health… is not a destination, but a process. ... "Not until we are lost do we begin to understand ourselves." ― Henry David Thoreau. "You are not your illness. You have an individual story to tell. ... "Happiness can be found even in the darkest of times, if one only remembers to turn on the light." — Albus Dumbledore.
What do you write in a card for someone who is struggling mentally?
Examples
“You're never far from my thoughts.” “Know how often I think of you? ... “You're on my mind and in my heart.” “Keeping you close in my thoughts.” “Lifting you up in prayer and hoping you have a better day today.” “I can't wait to catch up with you soon.”
How do you tell someone to feel better mentally?
10 Things to Say to Someone with Depression
“Do you want some space?” ... “I'm here for you” ... “I love you” ... “Take as long as you need” ... “You don't need to do anything that makes you uncomfortable” ... “Everything is going to be OK” ... “I don't think you're crazy” ... “You're a good person”
How do you comfort someone who is struggling?
One of the best things you can do when someone is really struggling is to acknowledge and validate their struggle. Saying things like, “I see that you're really having a hard time and I'm here for you when you need me” can let the person know that you see their pain and want to be there for them.
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How do you comfort someone over text?
“Whenever you need to call, I'm here.” “I wish I could be there right now.” “You're still in my thoughts. ... “Your family is lucky to have you through all this.” “Maybe I can't be there, but there's definitely something I can do. ... “Hey, get well soon. ... “You're doing a great job with a major responsibility.
How do you comfort someone with words?
Words of Comfort for a Friend
Know that my prayers are covering you. I am always here for you, no matter what or when. Praying for you to have peace during this difficult time. I know this is hard. I love you. You can cry, talk, go take a nap, or be silent around me. I won't be offended, I just want to support you.
What do you text someone who is feeling down?
Find your words
“I've noticed that you've been _____. ... “Lately I've gotten the feeling that you're having a difficult time, and I'm worried about you. ... “It seems like you are going through a lot right now. ... “You seem really down lately, and I'm starting to wonder if you might be depressed.”
What do you say to someone who is struggling with life?
What to say:
I'm here with you. There's not a right or wrong way to respond. You don't have to have it all figured out. I am here to help in whatever way is most helpful (and it's okay if you don't know what that is yet). It's okay to be scared.
How can you say that a person is mentally emotionally healthy?
You probably have good mental health if:
you are confident when faced with new situations or people. you feel optimistic. you do not always blame yourself. you set goals. you feel good about yourself. you have good self esteem.
What not to say to someone struggling mentally?
10 things not to say to someone with a mental illness
“It's all in your head.” ... “Come on, things could be worse!” ... “Snap out of it!” ... “But you have a great life, you always seem so happy!” ... “Have you tried chamomile tea?” ... “Everyone is a little down/moody/OCD sometimes – it's normal.” ... “This too shall pass.”
How do you cheer someone with a mental breakdown?
What to say to someone with a mental illness
"Do you want to talk about it? ... "What can I do to help?" ... "That sounds really difficult. ... 4. " ... "I'm really sorry you're going through this. ... "Are you looking for my perspective or would you rather I listen?" ... "I know what you mean. ... "Have you tried yoga or meditation?"
What are some motivational sayings?
You can do it quotes
“Do the best you can. ... “Do what you can, with what you have, where you are.” ―Theodore Roosevelt. 'It's never too late to be what you might've been.” ―George Eliot. “If you can dream it, you can do it.” ―Walt Disney. “Trust yourself that you can do it and get it.” ―Baz Luhrmann.
What is a short positive wellbeing quote?
“He who has health has hope and he who has hope has everything.” – Arabian Proverb. “To get rich, never risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker. “Breathe. Let go. ... “The groundwork for all happiness is good health.” – Leigh Hunt.
What are some positive things sayings?
Positive, Motivational Quotes
"Find out who you are and do it on purpose." — Dolly Parton. “Live life to the fullest, and focus on the positive.” — ... “You'll never do a whole lot unless you're brave enough to try.” — ... “Always turn a negative situation into a positive situation.” –
How do you comfort someone who is overwhelmed with life?
Let them know you've noticed they seem different lately.
listen. Talking things through openly with someone we trust can help us see things differently. ... offer reassurance. ... help them identify their triggers. ... offer practical support. ... try calming techniques. ... encourage them to seek professional help.
What do you text someone going through a hard time?
Show them you sympathise by saying:
"It sounds like you're dealing with a lot at the moment" "I'm really sorry to hear that you're feeling like this right now" "I'm really glad you're sharing this with me"
What do you say to someone who is low mood?
It also covers statements that someone who is depressed might find helpful to hear.
Tell Them You Care. Remind Them You're There for Them. Ask How You Can Help. Urge Them to Talk to a Professional. Ask Them If They Want to Talk. Remind Them That They Matter. Tell Them You Understand (If You Really Do)
What do you say to be supportive?
Be supportive.
What are good words for comfort?
Synonyms of comfort
relief. consolation. encouragement. solace. reassurance. cheer. sympathy. happiness.
How do you uplift someone who is down?
What else can I do to support them?
Listen to them. Use active listening. ... Stay in touch. Call, text, or visit with them in person regularly if you can. ... Praise them. ... Use empathetic body language. ... Tell them what they mean to you. ... Support them in seeking help. ... Avoid toxic positivity.
How do you encourage someone to keep going?
These phrases are ways to tell someone to keep trying:
Hang in there. Don't give up. Keep pushing. Keep fighting! Stay strong. Never give up. Never say 'die'. Come on! You can do it!.
What are 5 positive quotes?
Motivational quotes to start your day
“You can get everything in life you want if you will just help enough other people get what they want.” — ... “Inspiration does exist, but it must find you working.” — ... “Don't settle for average. ... “Show up, show up, show up, and after a while the muse shows up, too.” — ... “Don't bunt.
What is the most positive quote ever?
What is the most inspiring quote ever?
“Our greatest glory is not in never falling, but in rising every time we fall” – Confucius. “Magic is believing in yourself. ... “All our dreams can come true, if we have the courage to pursue them” – Walt Disney. “The real test is not whether you avoid this failure…
How do you help someone mentally down?
For example, you could offer to listen and let them express their thoughts, or just to hang out, without serious conversation. Try to be caring, compassionate and curious, and let them know that they matter to you and you are taking them seriously.
