Foot detoxes are popular alternative health treatments that may relax a person, soften the skin, and treat minor foot complaints. While there is no evidence to support the use of these treatments for detoxification, they are unlikely to be harmful to most people.
Pour hot water into a foot tub. Add 1/2 cup of Epsom salt and allow it to dissolve. Prepare a mixture of 1/2 cup of bentonite clay and water, then add it to the Epsom salt bath. Soak your feet for 20 minutes to heighten the level of magnesium in your body and remove toxins.
Ionic foot detoxes have become increasingly popular as a way to remove potentially toxic elements from the body. The theory is that by soaking your feet in a bath of salt water, you can draw out heavy metals and other toxins that have accumulated in your body over time.
When switched on, the electrodes rapidly rust in a chemical process called electrolysis which quickly turns the water brown. This reaction happens regardless of whether or not a person's feet are immersed in the water and no toxins from the human body have ever been detected in the water after use.
Side effects are very rare. However, some patients may experience mild nausea or dizziness after their treatment. You should always let your doctor know if you have any health conditions or take any medications, just to be safe. Patients with diabetes or open sores on the feet should not have a detox footbath.
How often should I do the footbath? To start with you can do the footbaths every 72 hours. After about 5-10 sessions, reduce to once a week. Then for maintenance, do it once a month.
Color Chart & Detoxed Particles
Black - Liver, alcohol, asthma. Gray - Heavy metals. Brown - Liver, tobacco, fat waste. Green - Kidneys, bladder, urinary system. Light green - Immune system.
You will notice yourself start sweating after just a few minutes in your detox bath. This is your body expelling toxins.
During a detox foot bath, most people feel relaxed and focused and have no pain. You will be seated in a comfortable chair and your feet will be placed in the foot bath. The session can take between 30 to 40 minutes, and many patients report a feeling of tingling or tickling sensation during the therapy.
Benefits of Epsom Foot Soaks
One study found that magnesium penetrates the outer layer of the skin depending on the concentration of the salt and how long a person soaks in it. Some people believe soaking the feet can rid the body of toxins and heavy metals, though the evidence is mixed.
Your body has organs and other systems in place to help filter out toxins, and there is currently no evidence to support that they can be pulled from your feet using an ionic foot bath. Because of that, performing these types of foot baths will not remove toxins.
The explanation is rather simple, according to researchers. Impurities in the water (think tap water) often react to the ionization process and add a tint. Corroded metal in the unit also may contribute. Numerous videos posted online show the water in a foot detox tub changing colors even without feet being soaked.
Other organs that help remove toxins include the liver, skin, kidneys, intestines, lymph nodes, and blood vessels. In addition to breathing out, we remove toxic products through urine, feces, and sweating.
Symptoms of toxicity can be varied and may include: poor circulation, swelling, headaches, migraines, stress, anxiety, depression, allergies, poor skin, yeast, arthritis, fatigue, constipation, obesity, cellulite, sinus issues, gout, digestive disorders, cold/respiratory disorders, insomnia, bloating, and gas.
Detoxing from alcohol or drugs involves removing toxic substances from the body while managing the withdrawal symptoms that occur simultaneously. Detoxing typically takes three to ten days. However, a more severe addiction can extend detox by several weeks or even months.
When your body feels good, your mood usually follows. Detoxing allows you to start fresh and feel like your best self—you'll feel super confident after your pedicure, as your feet will feel brand new and look even better.
This involves soaking your feet (we'll dive into detail on this in a bit) for a thorough cleanse to get rid of a buildup of bacteria that's causing your feet to smell. While the benefits of a foot detox bath may not sound as satisfying as removing toxins like heavy metals, it can help get rid of that odor.
FAQ's. ARE THERE EVER ANY NEGATIVE SIDE EFFECTS FOLLOWING AN IONIC FOOT BATH DETOX SESSION? If you detox too quickly, you may be left with flu-like symptoms. It is best to follow the recommended detoxification schedule which includes taking breaks from them at regular intervals.
This remedy has many benefits including fighting off bacteria and fungus that cause odors. This soak also works to restore the skin's pH balance, resulting in softer skin and often helps reduce callouses.
Heavy metal detoxes use foods, herbs, supplements and treatments to excrete metals from the body via the urine, feces, sweat and breath. Some of the most effective include chelation therapy, bentonite clay, milk thistle, triphala, bone broth, bitter leafy greens, algae, raw juices and herbs.
The most common would be by soaking feet in a tub of warm water, with a blend of salts, herbs and essential oils, such as the foot bath detox recipe below. Other ways to detox feet at home include using detox foot pads, foot masks, foot scrubs and even foot massages.