Avocado. Perhaps an avocado-a-day can help keep the brain doc at bay. People who ate avocado daily for six months saw a significant boost in working memory and problem-solving efficiency, a study in the journal Nutrients found.
Avocados
A source of healthful unsaturated fat, avocados may support the brain. Thus, by reducing high blood pressure, the unsaturated fats in avocados may lower the risk of cognitive decline.
Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
Avocados contain B vitamins, which have been studied for their potential role in brain health because of their role in homocysteine metabolism (5, 8). Elevated homocysteine level is a risk factor for AD and dementia. B vitamins can help to lower homocysteine levels (47).
Avocados
Moreover, avocados also contain tryptophan. Tryptophan is an amino acid that has a powerful impact on mood and mental health. It helps to balance hormones and aids in serotonin production. Consequently, eating foods containing tryptophan improves mood and overall mental stability.
Food rich in B vitamins, such as avocados and almonds, have been shown to reduce stress and anxiety.
Avocados are rich in stress-relieving B vitamins and heart-healthy fat that may help to lessen anxiety. They also contain vitamin E, a nutrient that is important for vision, reproduction, and maintaining healthy skin. It's also been connected with cognition, widening blood vessels, and formation of red blood cells.
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
Avocadoes are naturally high in Vitamin B6 and Folic acid which stimulate production of a brain chemical called Serotonin. Serotonin is what makes us happy and relaxed!
Avocados
If you struggle with depression and avocados seem like an easy choice to eat, they're also healthy for the heart, may help prevent osteoporosis, and can also promote healthy vision. Avocados also contain tryptophan, a precursor of serotonin. This can help promote a good mood and general well-being.
Avocados contain nutrients, like fibre, healthy fats and micronutrients that help put you in a good mood, boost your energy levels and fight fatigue.
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
Eggs are loaded with choline, a type of B-vitamin that can enhance memory and cognition. It's a component of phosphatidylcholine, a critical part of cell membranes, especially brain cells. To incorporate eggs into your meals, try deviled eggs, but mash the yolks with avocado instead of mayonnaise.
Oranges. You may think of vitamin C when you think of these citrus fruits, and that's a big reason it might help your anxiety. Some studies have shown that a diet rich in it may help calm you and put you in a better frame of mind.
Eating a banana will give your brain the healthy, natural, low GI sugar that it needs during exam time. Plus bananas also make you happy, literally! Bananas contain high levels of tryptophan, an amino acid, which is converted into serotonin in your body.
In addition, caffeine has many positive actions on the brain. It can increase alertness and well-being, help concentration, improve mood and limit depression. Caffeine may disturb sleep, but only in sensitive individuals. It may raise anxiety in a small subset of particularly sensitive people.
Avocados
As a study in Critical Reviews in Food Science and Nutrition notes, they contain nutrients, protein, and fiber that may help sustain energy levels throughout the day. They also contain good fats that may increase energy levels, and make fat-soluble nutrients more available in the body.
Avocado for whole-body benefits
They also contain a significant amount of folate, or vitamin B9, which assists your brain in the creation of serotonin, dopamine, and norepinephrine. Avocados are also amazing for your heart health, lowering levels of bad cholesterol and keeping high blood pressure at bay.
Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals.