May be anti-inflammatory Rich in plant compounds with anti-inflammatory properties, celery may be a useful inclusion for those with chronic inflammatory conditions like arthritis.
In addition to being very nutritious, celery juice could help: Relief inflammation. An anti-inflammatory diet is an important part of fighting diseases like rheumatoid arthritis. Certain phytochemicals extracted from celery have demonstrated anti-inflammatory properties.
Celery is rich in various antioxidants that possess anti-inflammatory, antibacterial, and anti-viral properties. Celery also contains a compound called luteolin that can prevent inflammation in the brain cells. Research suggests that celery extract acts like anti-inflammatory drugs like aspirin and ibuprofen.
Celery Juice is a natural anti-inflammatory.
It contains Polyacetylene which reduces chronic joint pain, gout, and rheumatoid arthritis. Not only does it soothe the body, but it is also believed to soothe the nerves, with calming and relaxing properties.
Celery is very high in calcium, which help to regenerate and strengthen damaged bones. Celery is also high in Vitamin K which plays an important role in bone metabolism and protection against osteoporosis.
“Consuming celery first thing in the morning helps to detoxify the body. Since it contains a lot of fibre, it promotes weight loss and consuming it in the morning can quicken that process.” She also adds that celery is made up of 95 per cent water, which makes it an incredibly hydrating vegetable to consume.
Physical activity is the best available treatment for OA. It's also one of the best ways to keep joints healthy in the first place. As little as 30 minutes of moderately intense exercise five times a week helps joints stay limber and strengthens the muscles that support and stabilize your hips and knees.
Celery juice is very low in calories and nutrients, and it does not contain the energy-rich carbohydrates the body needs to function properly. Juicing on a regular basis could lead to distorted thinking patterns around food, increasing the risk of orthorexia. This is when a person fixates on consuming healthy foods.
This cooling vegetable can promote a good night's sleep by bringing the body's energy and internal temperature back into balance. Celery is full of anti-inflammatory and cancer-fighting compounds. It can alleviate irritability, depression and anxiety and reduce high blood pressure and cholesterol.
If you suffer from joint pain or arthritis, make sure your diet goes heavy on the cucumbers (load up all of your salads with them)—cucumbers contain silica which besides being good for hair and nails, is excellent for joint health.
Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise. Massage. Massage might improve pain and stiffness temporarily.
Pills. NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling.
Vitamins D and K are both important for bone strength, and vitamin K is involved in cartilage structure. Supplementing these two nutrients may be helpful if you're deficient in them. When you take supplements as directed and under your doctor's supervision, they're generally safe.
How omega-3s help arthritis. Because omega-3s fight inflammation, their role in managing rheumatoid arthritis has been highly studied. Studies of people taking fish oil supplements or eating more fatty fish have found that they have less morning stiffness, joint stiffness and pain, and less need for medication.
Citrus fruits cause inflammation
Some people believe that they should avoid citrus fruits because the acidity is inflammatory.
Bananas are high in magnesium, which helps strengthen bones and alleviate arthritis symptoms.
It has long been known to have potent anti-inflammatory properties, making it helpful in reducing pain associated with arthritis. Ginger contains nutrients such as manganese, copper, magnesium, and vitamin B6, essential for healthy joint function.
It is rich in calcium, sodium, copper, magnesium, iron, zinc and potassium. It also contains fatty acids and vitamins A, K, C, D and E. B vitamins such as riboflavin, folic acid, vitamin B6 and vitamin B12 are also present in celery. Consuming celery regularly can reduce asthma symptoms.
“Celery is a good source of vitamin K, folate and potassium, so juicing large amounts may act like a multivitamin drink,” Rueth says. She adds that drinking juiced vegetables instead of eating whole produce offers more vitamins and minerals due to the decreased fiber content.