People who are emotionally exhausted often feel hopeless, powerless, and with little to no energy to do anything. Thankfully, though, there are ways to cope with emotional exhaustion. Keep reading to learn more about how to cope with this stress and how to recover from burnout.
When stress begins to accumulate from negative or challenging events in life that just keep coming, you can find yourself in a state of feeling emotionally worn out and drained. This is called emotional exhaustion. For most people, emotional exhaustion tends to slowly build up over time.
What causes emotional exhaustion? Emotional exhaustion usually happens after a period of prolonged or chronic stress, such as having a baby or losing a job.
World Health Organization as a phenomenon caused by chronic stress at work, and cites four key indicating signs: Feelings of energy depletion or exhaustion; mental distancing from a job; feeling of negativity or cynicism towards professional duties; and a decrease in work efficacy.
Over time, mental exhaustion can lead to trouble sleeping, stress-related headaches, digestive system problems and ulcers. Emotional exhaustion develops in response to feelings. You may develop it when you process sadness, anxiety, loss, frustration or similar emotions.
It takes an average time of three months to a year to recover from burnout. How long your burnout lasts will depend on your level of emotional exhaustion and physical fatigue, as well as if you experience any relapses or periods of stagnant recovery.
Burnout doesn't happen overnight; rather, it occurs as a result of periods of emotional stress and tension within a relationship. A person may notice that they begin to dread spending time or interacting with their partner.
Emotional exhaustion affects a person's mood and mental health. People may initially notice that they are feeling more cynical or pessimistic than usual. They may lose their motivation to work, socialize, or perform simple tasks.
On this page you'll find 14 synonyms, antonyms, and words related to nervous exhaustion, such as: burnout, clinical depression, collapse, crack up, depression, and emotional collapse.
“Hey, I was just thinking about you and wanted to let you know that I care much. Call me if you need anything”. “Hey, I hope you're doing well. I know this time isn't easy for you, but I wanted to remind you that I'm always here to help or listen.
What does it mean when you feel numb? Feeling emotionally numb commonly arises as an unconscious protective response to feeling difficult emotions, whether due to anxiety, stress or trauma. Experts regard it as a form of dissociation, a process that allows us to unconsciously protect ourselves from emotional pain.
Being burned out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. People experiencing burnout often don't see any hope of positive change in their situations. If excessive stress feels like you're drowning in responsibilities, burnout is a sense of being all dried up.
The 3 "Rs"-Relax, Reflect, and Regroup: Avoiding Burnout During Cardiology Fellowship.
Common symptoms of stress in women include: Physical. Headaches, difficulty sleeping, tiredness, pain (most commonly in the back and neck), overeating/under eating, skin problems, drug and alcohol misuse, lack of energy, upset stomach, less interest in sex/other things you used to enjoy. Emotional.
Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, as if you are losing control or need to take control. Having a hard time relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), and feeling lonely, worthless, and depressed.
feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.
Many of the symptoms of depression are the same as emotional exhaustion. The biggest difference is that depression can manifest as feelings of loneliness and sadness with no apparent reason.
"Instead, it's a trifecta of work-related symptoms where you feel a loss of enthusiasm – you don't feel excitement about your work, you feel exhausted by your work, and even more importantly, you feel that the work you're doing doesn't matter."