Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
Ginger has also been used to help treat arthritis, colic, diarrhea, and heart conditions. It has been used to help treat the common cold, flu-like symptoms, headaches, and painful menstrual periods. Ginger is native to Asia where it has been used as a cooking spice for at least 4,400 years.
Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Ginger is identified as an excellent herb, which can improve functional attributes of kidneys. They are helpful in food digestion, improvement in blood purification and increase in the flow of oxygenated blood towards kidneys.
Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.”
In fact, the anti-inflammatory properties and antioxidant properties of ginger work well in melting down fat, reducing bloating, fixing constipation and improving digestion.
GINGER: This is considered one of the most potent disease-fighting spices, along with turmeric. It helps the metabolism, flushes out toxins and boosts liver function.
Some people take ginger tea as a remedy for insomnia as it helps them to relax before bedtime. Lemongrass has a relaxing effect on the brain, which helps relieve stress. It is also known for improving sleep patterns.
REDUCE TIREDNESS: Ginger is a natural energy booster and can give you the kick you're looking for by helping to improve blood circulation and balance blood sugars. Need a caffeine-free pick me up? Ginger is the new go-to.
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.
Fights Germs
The chemical compounds that ginger is composed of can kill off harmful bacteria, such as E. Coli and Shigella. They can also kill viruses, such as a respiratory syncytial virus (RSV).
For example, ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post-traumatic stress disorder. Ease stomach pains: Ginger can treat nausea and motion sickness.
Results indicate that ginger contains monoterpenoids, sesquiterpenoids, phenolic compounds, and its derivatives, aldehydes, ketones, alcohols, esters, which provide a broad antimicrobial spectrum against different microorganisms and make it an interesting alternative to synthetic antimicrobials.
Ginger can boost blood circulation to your scalp when applied topically. This can help deliver essential nutrients to your hair follicles and keep them well-nourished and help the hair growth cycle.
Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.
The ginger supplement may be used as a complementary therapy along with existing therapies to reduce insulin resistance, liver enzymes and inflammation in patients with non-alcoholic fatty liver.
Drinking a glass of ginger water every day is a great way to support your digestive system. Not only does ginger help to prevent indigestion, but it also helps food to digest more easily. Studies have shown ginger to be effective at lowering blood sugar levels in those with type-2 diabetes.
"Ginger has many benefits for the skin and is a rejuvenator that helps reduce signs of aging, flushes out toxins, evens out skin tones, promotes hair growth, and leads to more blood circulation," she says. "It also contains antioxidants that can reduce scars and protects the skin from UV rays."
"Foods that have a diuretic effect [think celery, asparagus, beets, lemons, melons, ginger, and parsley] can make you thirsty because they cause you to urinate more.
Drinking it before bed can help calm down your stomach and promote sleep. Relieve sore throat. And also gives you that vitamin C to help with your cold. If you're feeling under the weather, a boost of vitamins and antioxidants from lemon juice and ginger will ease your symptoms and help you sleep easy.