If you consistently wake at 4 AM - it could be due to an imbalance in your Lungs, which is related to grief and sadness, fatigue, or reduced immune function. The most important time to sleep!
Chinese Medicine practitioners use The Organ Body Clock to help them determine the organ responsible for diseases. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area.
There are many reasons why you might wake up at 4 am for no reason. They include external factors, such as environmental disturbances like temperature, light, and noise. They also include internal factors, like your circadian rhythm, sleep disorders like sleep apnea, and/or medical issues, like heartburn.
If you're waking up in the middle of the night after a cocktail or two, it's because your liver is working in overdrive to relieve your body of excess toxins. The liver cleanses our blood and when this process gets interrupted, it can result in low energy and feelings of angst the following day.
If you wake up between 1 am and 3 am it means your liver was overloaded. The liver is responsible for detoxifying our bodies and processing emotions each night. You may be suffering from an unhealthy diet, excess alcohol consumption, and/or unresolved anger or high levels of stress.
Stress, anxiety or depression
A particularly stressful day can lead to intrusive thoughts in the middle of the night — maybe they come in the form of a nightmare that jolts you up at 3 a.m. In more serious cases, some people even experience sleep paralysis. Anxiety can also make it difficult to sleep through the night.
A common reason people wake up in the middle of the night is actually a surge of adrenaline and cortisol triggered by low blood sugar (2).
“The reason is that our circadian rhythm tells our brain when to produce melatonin, our sleep hormone, so if you try to wake while your brain is still producing melatonin, you could feel excessive daytime sleepiness, low energy, decline in mood and cognitive impact,” said Lisa Medalie, a behavioral sleep medicine ...
Waking up at 4:00 am might be great for your to-do list, but if it's causing you to lose out on sleep, it's going to do more harm than good. Consistent too-early wake-up times are often a sign that something is awry, whether it's your lifestyle or a sleep disorder.
The ancient seers or sages (rishis) of the yogic and Ayurvedic traditions have long regarded the early morning as a spiritually charged time and believe getting up then helps you connect with the sun, a symbol of our eternal, expansive, unlimited being.
Yang excess is also described, such as Stomach food stagnation; dampness and heat in the Gallbladder, Liver, Bladder, and Intestines; phlegm and heat stagnation in the Heart and Gallbladder; excessive Liver wind or rising fire; and Yang in the Liver.
11 p.m.- 1 a.m. — Gall Bladder — Initial cleansing of all tissues, processes cholesterol, and enhances brain function. The liver begins to cleanse toxins. 1-3 a.m. — Liver — Cleansing of blood and processing of wastes. This is a common time to wake up.
What is the Best Time to Wake Up in the Morning? The best time to wake up in the morning is between 6:30 am to 7. Waking up early is considered to be one of the healthiest morning habits that shape the rest of your day.
According to a new study, the best time to sleep is from 10pm to 4am. People going to bed before 10 or after 11 are at greater risk for heart disease, compared to the average person. In this timeframe people have a 25-percent lower chance of developing heart disease than those who fall asleep after midnight.
How to prevent cortisol spikes at night? Prevent cortisol spikes at night by keeping stress low, getting enough sleep, staying in sync with your circadian rhythm (or body clock), avoiding late-night intense exercise, and eating a healthy diet.
Consistent with this concept, several studies indicated that the hours around midnight represent a period of increased propensity to secrete GH, even in the absence of sleep, compared with other segments of the waking period (1, 20, 30, 38,42).
The rising cortisol levels and dealing with emotional events or feelings may be why many people wake up at 3 AM or 4 AM daily. Other reasons why you may be waking up in the middle of the night are: You are wearing uncomfortable or the wrong clothes to bed. Your bedroom is too warm or cold.
Waking up between 3am and 5am is associated with the energy meridian that runs through the lungs and is connected to the emotion of sadness. Sometimes in the middle age range of our lives, we can feel a quiet and seemingly unexplained sadness.
Brahma Muhurta, the time between 3:20 AM to 3:40 AM, is defined to be the best time to connect with the higher frequencies of the universe. The phenomenal change takes place during this time. This is the hour of possibility which means that the seed of spirituality than has been sown inside you starts sprouting.