Share on Pinterest Possible causes of lower back and hip pain include sprains, strains, and a herniated disk. It is easy to overwork the lower back and hips because they are responsible for lifting, twisting, and moving the legs and trunk. Pains due to overuse and minor injury are common in these areas of the body.
If pain is in the front of the hip/groin region and radiates down the thigh to the knee, it is most likely a hip issue. If pain is in the back of the hip/buttocks region and radiates down the hamstring to the calf, it is most likely a spine issue.
The short answer is yes, hip pain can cause back pain and vice versa. Hip injuries sometimes come from the hip, but many times come from the back. This is the same with back pain. Sometimes the pain comes from the back, but it often comes from the hip.
Osteoarthritis: Osteoarthritis is a common cause of hip pain in women, especially as they age. This condition occurs when the cartilage that cushions the hip joint wears away, leading to bone-on-bone friction and resulting in pain and stiffness.
Sciatica refers to pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttocks and down each leg. Sciatica most often occurs when a herniated disk or an overgrowth of bone puts pressure on part of the nerve.
Sprains and strains are the most common causes of pain around your back and hip region. Sprains are torn or overstretched ligaments, while strains impact the muscles or tendons. These injuries can occur when you lift something heavy.
Hip pain may be caused by problems in the bones or cartilage of your hip, including: Hip fractures -- can cause sudden and acute hip pain. These injuries can be serious and lead to major problems. More common as people get older because falls are more likely and your bones become weaker.
Osteoarthritis is one of the most common sources of hip pain, particularly in older adults. Arthritis can lead to inflammation of the hip joint and erosion of the cartilage that cushions your hip bones. In addition to the pain, arthritis can reduce range of motion and cause your hips to feel stiff.
Symptoms of hip arthritis may include pain in or near the hip joint, stiffness, audible clicking sounds when moving the hip, and weakness. While hip arthritis is usually a chronic condition, there are treatments to help ease the symptoms and reduce further damage.
Hip problems, such as arthritis in your hip, usually cause pain in your groin, or pain when you put weight on your leg or move it around. If your pain starts in your back and moves or radiates toward your hip or down your leg, or you have numbness, tingling or weakness, sciatica is the most likely cause.
Walking is one of the best ways to relieve hip pain. But, if you find that despite a daily walk you are still experiencing it, there are other options available to you as well. If you've had a hip injury, ongoing physical therapy can help you immensely.
Symptoms of bursitis of the hip
Symptoms include joint pain and tenderness. You may also see swelling and feel warmth around the affected area. The pain is often sharp in the first few days. It may be dull and achy later.
Osteoarthritis. This is a very common cause of a daily, dull pain in the hip. With osteoarthritis, your joints become stiff and swollen due to inflammation and breakdown of cartilage, causing pain and deformity.
Any hip pain that does not improve in a short period of time should be checked out by a qualified medical professional. First of all, minor muscle strain or ligament sprain can resolve which rest, but they can also develop into more chronic, nagging, long-term strain and repeated hip injury.
Inability to move or bear weight on your leg or hip at all. Any discoloration of the skin over your hip. Pain that comes on suddenly. A joint that looks deformed.
Walking is a good way to prevent and treat low back pain, with research showing that it is often better than bed rest. Check with your doctor or physical therapist first. As long as they feel it's safe, you may find that walking regularly helps keep your low back pain at bay.
NSAIDs are often the go-to drugs for back pain relief. They can be purchased over the counter (or, in higher doses, by prescription) and include ibuprofen (Advil) and naproxen (Aleve). NSAIDs help reduce pain, swelling, and inflammation in muscles and around damaged spinal discs or arthritic joints.
Try taking a walk. Studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and Prevention (CDC) will affect eight of 10 U.S. citizens in their lifetimes.
Pain on the side of your hip is more likely from tendinitis, tight muscles, or another condition. Hip bursitis — an inflammation between your thighbone and nearby tendons — is commonly diagnosed when patients have pain on the outer side of the hip.