The Princess of Wales reportedly loves slow-burn energy oats, "which keep her filled up and with enough fuel to attend royal events, exercise and run after her three children". To maintain her enviable figure, Kate combines nutritious, healthy eating with a consistent workout regime, the experts opined.
Watermelon salad with avocado, onions, cucumbers, and feta cheese is said to be one of her go-to meals. And although she isn't vegetarian, Kate prefers to eat mostly vegetarian dishes for lunch, with vegetable kebabs and lentil curry being a couple of her favorites.
That's when the Princess of Wales' revealed that her preferred dish is kidney beans. Princess Kate asked Nora what her favorite food is. “Kidneys and brussels sprouts,” the 109-year-old stated proudly.
In 2020, a former royal chef revealed his recipe for Kate's favourite dessert, a sticky toffee pudding. Darren McGrady, 60, who worked as a personal chef to the Queen, as well as Princess Diana and Prince William and Harry, revealed Kate Middleton often cooks her own meals and even does her own grocery shopping.
As a Royal patron, Kate does a lot of work for children's charities, such as Prince Charles's children's charity and East Anglia Children's Hospices. Her Royal responsibilities are typically fulfilled in the afternoon (and sometimes extend into the evening).
Alex Parren told Express.co.uk: "As a Royal, Kate would have access to high quality, fresh, organic foods and this would be one reason she is able to stay so slim. "Avoiding ultra-processed foods and nourishing the body with fruits and vegetables that are as fresh as possible is one of the best ways to stay healthy.
Kate Middleton Princess of Wales (Princess - Duchess of Cornwall - United Kingdom) earns a salary of $2,421,261.00 per year.
According to Chef Raghu Deora, who was responsible for cooking for William and Kate during their stay at the Taj Mahal Palace in 2021, says he served the couple vegetable kebabs and lentil curry. Royal reporter Victoria Murphy quoted him as saying: "It is all vegetarian because I was told that was what they preferred."
Despite not being King and Queen juuuuust yet, Kate and William have a huge staff thanks to their position as senior working royals—though unlike King Charles, their aides are not "men in gray" (the nickname given to the power players pulling the strings at The Firm).
The royal supposedly even paid with a Starbucks loyalty card, suggesting she was a regular at the popular spot! Although the royal may have opted for a decaf coffee during her pregnancy, we do know that her daily breakfast provides her with more than enough caffeine to keep her fuelled throughout the day.
The Duchess is not a vegetarian, but reports have revealed she mainly likes to eat meat-free dishes for lunch.
Duchess Kate is allergic to horses
"I asked if she was into polo before she met William.
All she did was go on a 2000 calorie diet. She started avoiding most of the unhealthy foods and started walking 20 minutes every day. And this made a huge difference to her physical and mental health. She lost 100 pounds in 5 months.
For breakfast she keeps things simple. Royal biographer, Katie Nicholl, has previously said: "HRH typically starts with a simple cup of tea and biscuits, followed by a bowl of cereal." (The Guardian previously reported she likes to keep it in Tupperware to preserve its freshness.)
Spicy dishes are a no-no in the Queen's kitchen, and even though Kate does cook the occasional curry at home, we're sure it can't be as heavily spiced as the food Indians eat every day. So, the British Royals, whether they're travelling in India or Spain, steer clear of heavily spiced dishes.
Queen Elizabeth prefered to keep it simple when it came to breakfast. A bowl of Special K with some assorted fruits was apparently her go-to meal to get the day started the right way. On special occasions, she allegedly treated herself to some scrambled eggs and smoked salmon if she felt like it!
But Meghan and Harry aren't the only royals who do their best to cut out animal-based products - Princess Beatrice has occasionally embraced a vegan lifestyle, too.
"Prince William said he'd heard of us — which is quite surreal," Morris says. "People come from far and wide — it's the quality of the food and the views!" During an outing with military personnel in 2018, Kate teased William and his messy pizza habit, calling her husband a "nightmare" for eating pizza on their couch.
Markle says, however, that she follows a plant-based diet some of the time. “I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the weekends,” she told Best Health in 2015.
India is the leading country when it comes to the share of vegetarians amongst its population. Almost a quarter of respondents from Indian were following a vegetarian diet according to a survey carried out in 2021.
Kate is able to purchase some of the items if she wishes, and it comes out of her allowance which is allocated to the family by Prince Charles. Prior to becoming a royal, Meghan was required to pay for all her own clothing, the duchess deemed unable to accept gifts following her royal wedding.
However, despite being there for school drop-offs, meal times and those all-important childhood milestones, the couple still require a little help due to their busy schedule of royal engagements – and that's where their nanny Maria Teresa Turrion Borrallo comes in.
Not only does Prince William have more money than his brother, Prince Harry, for reasons that would cause any family to feud, but he's about to get even richer, too. Here's a breakdown of Prince William's net worth, and how his royal finances work.