Multiple useful cardiovascular effects have been discovered including enhancement of fibrinolytic activity, lowering of blood pressure, reduction in cholesterol, and triglyceride. [14] The results showed that combination of garlic and lemon juice significantly reduced serum TC, LDL-C, and blood pressure.
How to use garlic to lose weight and burn belly fat: You could have raw garlic with water first thing in the morning. In fact, you can add lemon juice and garlic in warm water and drink the solution. Lemon juice is a weight loss stimulant and is said to be one of the best ingredients to help you cut the bulge.
Lemon and garlic work beautifully together either raw or cooked! In their raw form, they go well in salad dressings, particularly when mellowed by fruity olive oil. When cooked, garlic loses its pungency and turns mild and buttery. Again, a perfect compliment to lemon's bright acidity.
Drinking garlic water might benefit you in numerous ways. It could help prevent illness, support your mental well-being, and digestive health. This drink may also reduce your risk of diseases such as cancer, promote weight loss, and help protect your liver.
Short answer, yes. Used topically or as a part of your diet, garlic has properties that may help with hair growth, but more research is needed. Here are benefits that might help with hair growth: Some of garlic's nutritional benefits may extend to your hair.
Due to its potent anti-inflammatory and antioxidant properties garlic is a good nutritional food candidate for use in a “Food as Medicine” approach for chronic kidney disease (CKD) [6,7].
Garlic and ginger are well-known for their ability to boost immune function, relieve flu symptoms and fight infections. These spices have been used for centuries as food and medicine. They exhibit anti-inflammatory, antiviral, antioxidant and hypoglycemic properties, leading to better overall health.
Both ginger and garlic have antibacterial properties which can help treat respiratory issues. Drinking ginger garlic tea helps relieve congestion, soothing a sore throat. You should drink this tea to prevent cold and flu.
The small study, which involved 112 people ages 30-60, showed that garlic and lemon juice (taken together) helped decrease total cholesterol and lower blood pressure.
It keeps the stomach full for longer to curb hunger pangs. Garlic boosts metabolism and amps up energy levels to keep your active. This helps in burning all the calories and lower down weight effectively.
Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage ( 19 ). High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in people with high blood pressure ( 7 , 9 , 20 ).
This drink offers powerful protection against stroke and heart disease. Both ginger and garlic have anti-blood-clotting properties. Eat them together for powerful heart health protection. Ginger has been recognized as an immune-boosting powerhouse since before recorded history.
As per the study published in the Journal of Nutrition, garlic is linked with burning fat. It also has detoxifying properties, which helps in flushing out the toxins from the body, which hinder digestion and thus weight loss.
May promote a healthy immune response. Garlic and ginger have potent anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. Thus, adding them to your diet may help keep your immune system healthy.
Ginger-Garlic Tea For Weight-Loss:
Garlic can also do wonders for your digestion and it is also useful in flushing out toxins. Garlic could help rev up your metabolism naturally. It is also known to be an appetite-suppressant.
Garlic supplements have shown effectiveness in reducing blood pressure in hypertensive patients, similarly to first-line standard anti-hypertensive medications. Kyolic garlic has also shown promise in improving cardiovascular health by reducing arterial stiffness, elevated cholesterol levels and blood 'stickiness'.
Both garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer's. More research is needed on how garlic can prevent or slow these age-related diseases.
We bring you three such popular spices that are mixed together to form a wonderful concoction for immune-health - they are ginger, garlic and turmeric. All these ingredients are known to be packed with nutrients and have several other health benefits too.
A meta-analysis of studies that looked at ginger's weight loss benefits suggests that ginger has a significant effect on body weight and belly fat (waist-to-hip ratio).
A mineral present in Garlic, called selenium can cleanse the liver. It can trigger liver enzymes, and naturally flush out the toxins from your body. The new-age superfood can cleanse the arteries, and help in gettin rid of the liver toxins.
Garlic extract may be an effective weapon against multi-drug resistant strains of pathogenic bacteria associated with urinary tract infections (UTI), according to a recent study.