Magnesium normalizes the action of progesterone on the central nervous system, which is how it relieves symptoms of PMDD, migraines, and perimenopause.
Hormone creation - magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into perimenopause or are just off the Pill and your levels are low, it can be your best friend.
Magnesium is an important mineral involved in 1000s of reactions in the body. Key roles of it include loosening tight muscles, preventing migraine headaches, balancing blood sugar, ease anxiety, regulate hormone levels, and ease PMS symptoms.
Magnesium is Essential to Balancing Hormones
To ensure you're getting enough magnesium, be sure to eat plenty of the following: Dark leafy greens. Seeds like flax, pumpkin, and chia. Legumes like lentils, chickpeas, and black beans.
Magnesium is needed for the production of hormones such as progesterone, estrogen, and testosterone. Magnesium is essential for thyroid production.
When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE. Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.
To increase your estrogen levels, consider adding: Boron, a mineral that helps your body absorb testosterone and estrogen. Vitamin B, which helps your body create and use estrogen. Vitamin D, which functions as a hormone in the body and helps with estrogen production.
Magnesium is anti-aging – Magnesium is essential to the production of steroid hormones such as Testosterone, DHEA, Progesterone and Estrogen. It has been shown to enhance glutathione production, prevent telomere shortening and reduce oxidative stress – slowing down the aging process.
Magnesium has a clear positive impact on hormonal health, offering support for things like sleep, mood and premenstrual syndrome. From regulating your sleep cycle to increasing sleep efficiency, why not discover the benefits of magnesium on sleep for yourself?
Magnesium Glycinate: great for calming, helping with sleep and hormone balance. Magnesium Citrate: known to be best for constipation and gastrointestinal issues, it is less bioavailable than other chelated forms of magnesium.
I recommend magnesium glycinate or bisglycinate (the mineral joined to the amino acid glycine). It's the type of magnesium that is most absorbable and the least likely to cause diarrhea. Magnesium bisglycinate has the added benefit of glycine, which calms the nervous system and improves insulin sensitivity (14,15).
Hyperprolactinemia: Your body makes too much prolactin, the hormone responsible for lactation. Prolactin disrupts other sex hormones like progesterone, leading to irregular cycles or loss of your menstrual period. Low cholesterol: Low levels of cholesterol can cause low progesterone.
Diets with high sugar intake can lessen progesterone. As stated above, high stress levels can lead to reduced progesterone as cortisol demand increases.
1. Vitamin D. Vitamin D controls the production and activity of estrogen and progesterone to keep these hormones balanced . This vitamin also helps in regulating insulin and blood sugar level .
Therefore, it is possible that magnesium can reduce the severity of menstrual pain and its associated symptoms by decreasing the level of prostaglandins. In addition, it regulates the entry of calcium into the cell, which acts as a physiological antagonist of calcium.
Magnesium reduces menstrual discomfort three ways: It relaxes spasming uterine muscles, improves blood flow and curbs the production of prostaglandins–a hormone-like chemical that triggers pain and inflammation. Aim for the daily recommended amount of magnesium, which is 310 mg. for women ages 19 to 30 and 320 mg.
you should know that progesterone may make you dizzy or drowsy. Do not drive a car or operate machinery until you know how this medication affects you. If progesterone does make you dizzy or drowsy, take your daily dose at bedtime.
Vitamin D3
In addition to supporting the immune system, optimal levels of vitamin D have been shown to lower estrogen levels in women with estrogen dominance. It's important to have your vitamin D levels tested at least several times a year!
Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
There is evidence to suggest that certain supplements can help to correct hormone imbalance and reduce high estrogen counts. These include iodine, magnesium, and vitamin D. It may also help to take broccoli extract, or diindolylmethane (DIM).