The KU Medical Center research team found that older adults who drink three cups of dairy milk a day can increase their brain's level of glutathione (GSH), a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related diseases.
Milk has been shown to help improve cognitive function and memory. It is a great source of protein, vitamin D, potassium, and calcium – all important nutrients for optimal brain health. If you're looking for an easy way to give your brain a little boost, consider adding milk to your diet.
After that, full-fat cow's milk is recommended as a good source of fat for brain development, dropping to 1 or 2 per cent fat milk from age 2.
Milk contains nutrients important for bone health: calcium, phosphorus, vitamin D, and protein. However, an association with milk intake and decreased hip fractures has not been made.
The combination of these essential nutrients are highly beneficial for the overall development of your body. Milk is an essential brain-food. It has an abundance of vitamin B, which helps in calming down your nerves and maintaining a proper sleep cycle.
Foods rich in vitamin D, C, and the B vitamins, like milk, help keep your digestive system – and your brain happy. This can lead to improved emotional and mental well-being.
Dairy – Dairy is a very common food allergy, but even those who aren't allergic to it are often sensitive. If you're one of these individuals, you might experience some brain fog or headaches when you eat dairy products. This happens because dairy affects the central nervous system.
The Bottom Line. If you aren't lactose-intolerant or allergic to dairy, it's totally OK to enjoy a regular glass of milk each day. From improving bone health to helping mitigate cognitive decline, drinking milk and incorporating other dairy items into your diet can come with some health benefits.
Drinking too much milk can cause digestive issues such as bloating, cramps, and diarrhea. If your body is not able to break down lactose properly, it travels through the digestive system and is broken down by gut bacteria. Because of this reason, gassiness and other digestive issues can happen.
Milk has long been seen as an important source of calcium and other nutrients, particularly for children. But some researchers suggest that it is not a necessary part of a healthy diet for most adults, and may even be harmful if consumed excessively.
Matcha and green tea
Both have L-theanine with calming properties. Green tea is often in the form of crushed leaves and is steeped like traditional tea. Matcha is the entire tea leaf ground into a fine powder. It has a rich, buttery flavor when mixed as a drink.
The Role of Serotonin and Dopamine and Mood
One study found that milk and yogurt were associated with decreased odds of depression. Another study saw that a higher intake of both dairy and calcium was tied to lower perceived stress and higher positive mood.
The potassium and magnesium content of milk act as vasodilators and calms nerves, relaxes muscles and even helps one sleep.
Milk is an important source of fats, protein, calcium, and vitamins A and D, and children of any age as well as adults can continue to drink it for the rest of their lives if they wish.
All you need to do is consume it in moderation. A glass of milk in a day is an ideal choice. In light of the study, it is for the best to avoid drinking more than 2 glasses of milk in a day.
The Food and Agriculture Organization of the United Nations (FAO) recommends drinking one to two glasses of milk daily. For the six billion people around the world who regularly consume milk, that adds up to 2.4 billion liters every day – or the capacity of 960 Olympic swimming pools.
Milk and other dairy products are the top sources of artery-clogging saturated fat in the American diet. Milk products also contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains America's top killer.
Milk consumption is recommended by many nutritional guidelines for meeting daily requirements for calcium, animal proteins and vitamin B12 intake. In the United-States, the national dietary guidelines recommend that adults should drink three cups or 732 mL/d of milk [1].
Drinking warm milk before bed may help you relax, but there is no evidence that milk makes you sleepy. The drowsiness some people experience may be more from the warmth of the milk or a full stomach than the physical effect of any compound in milk.
People are allergic or sensitive to two main components of milk – lactose and casein. Casein is the milk protein. Lactose is the milk sugar. Like gluten, both lactose and casein can contribute to inflammation in the body and brain, contributing to mental illness.