Symptoms of PTSD Re-living the traumatic event through unwanted and recurring memories, flashbacks or vivid nightmares. There may be intense emotional or physical reactions when reminded of the event including sweating, heart palpitations, anxiety or panic.
People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people.
The main symptoms and behaviours associated with PTSD and complex PTSD include: Reliving the experience through flashbacks, intrusive memories, or nightmares. Overwhelming emotions with the flashbacks, memories, or nightmares. Not being able to feel emotions or feeling “numb”
“According to the American Psychological Association, trauma is an emotional response to a terrible event. Trauma can occur once, or on multiple occasions and an individual can experience more than one type of trauma.” PTSD is the mental health disorder that is associated when someone experiences or witnesses a trauma.
Women with PTSD may be more likely than men with PTSD to: Be easily startled. Have more trouble feeling emotions or feel numb. Avoid things that remind them of the trauma.
Emotional Trauma Symptoms
Psychological Concerns: Anxiety and panic attacks, fear, anger, irritability, obsessions and compulsions, shock and disbelief, emotional numbing and detachment, depression, shame and guilt (especially if the person dealing with the trauma survived while others didn't)
PTSD can affect a person's ability to work, perform day-to-day activities or relate to their family and friends. A person with PTSD can often seem uninterested or distant as they try not to think or feel in order to block out painful memories.
Avoid alcohol and drugs.
But substance use worsens many symptoms of PTSD, including emotional numbing, social isolation, anger, and depression. It can also interfere with treatment, and add to problems in your relationships. Eat a healthy diet.
Animal meats, hydrogenated oils, and many of the chemicals and preservatives in processed foods all have inflammatory qualities. Take these steps to improve your mind and body health: Eat probiotics, in fermented foods (sauerkraut, pickles) yogurt and kefir for gut health.
People can have PTSD even though they do not recall the experience that triggered the problem. As a result, such people may live with PTSD for years without realizing it.
Trauma survivors with PTSD may have trouble with their close family relationships or friendships. The symptoms of PTSD can cause problems with trust, closeness, communication, and problem solving which, in turn, may impact the way a loved one responds to the trauma survivor.
Prevalence and Symptoms of PTSD
Prolonged or noticeable psychological and/or physiological reactions to cues resembling the experience. Flashbacks of the event or emotional/psychological dissociation when triggered. Avoidance of thoughts, feelings, people, places, or any reminders of what happened.
Triggers can include sights, sounds, smells, or thoughts that remind you of the traumatic event in some way. Some PTSD triggers are obvious, such as seeing a news report of an assault. Others are less clear. For example, if you were attacked on a sunny day, seeing a bright blue sky might make you upset.
A feeling of shame; an innate feeling that they are bad, worthless, or without importance. Suffering from chronic or ongoing depression. Practicing avoidance of people, places, or things that may be related to the traumatic event; this also can include an avoidance of unpleasant emotions.
Avoiding activities, people, places, thoughts or feelings associated with the trauma. Feeling paranoid or hyper-vigilant. Feeling irritable or showing outbursts of anger. Feeling depressed, hopeless, alone or guilty.
This could manifest as nightmares or flashbacks. People who have PTSD can be triggered by physical things, like sounds or smells, that remind them of their trauma. These episodes can cause physical pains, sweating, sickness, and trembling. Avoiding people, places, and things.
If you find that your loved one is pushing you away when you try to communicate with them or show support, it may be because those experiencing PTSD often: Find it difficult to regulate emotions. Distance/isolate themselves from others. Experience intimacy challenges.
It's quite another to commit to discussing it with someone else. The truth about trauma therapy is that it may make you feel worse at times. Trauma shatters a person's sense of safety, so it's vital to find a mental health professional you feel comfortable sharing with and trust to lead you through the healing process.
When left untreated, paranoia can progress into delusions. ' Hypervigilance from PTSD can often be mistaken for paranoia as it tends to over-estimate the potential for danger at any given moment. However, unlike someone suffering with paranoia, a hypervigilant person is usually aware of their symptoms.
It often happens that after people get diagnosed with post-traumatic stress disorder (PTSD) things start making a lot more sense. It may seem obvious in hindsight, but it is definitely possible to be experiencing the symptoms of this condition for years (sometimes decades) without realizing it.