(DestructIve Self-talk Awareness and Refusal Method)
SMART Recovery Tool: Destructive Images and Self-Talk Awareness and Refusal Method (DISARM) DISARM is a tool that helps us see the self-talk and images that tell us to use as lies, excuses, and rationalizations.
SMART Recovery teaches increasing self-reliance, rather than powerlessness. SMART Recovery meetings are discussion meetings in which individuals talk with one another, rather than to one another. SMART Recover encourages attendance for months to years, but probably not a lifetime.
(You can throw in the 3 Ps as well… Practice, Patience, and Persistence.) The results achieved are in direct proportion to the work and effort put in.
SMART Recovery is a fresh approach to addiction recovery. SMART stands for Self-Management and Recovery Training. This is more than an acronym: it is a transformative method of moving from addictive substances and negative behaviors to a life of positive self-regard and willingness to change.
The Disarming Technique: You find some truth in what the other person is saying, even if it seems totally unreasonable or unfair. 2. Empathy: You put yourself in the other person's shoes and try to see the world through his or her eyes: Thought empathy: You paraphrase the other person's words.
To completely disarm someone who is flying off the handle, simply ask: "Are you OK?" and "What's going on?" Then, park your own thoughts, listen without judgment, and try to genuinely understand what triggered their emotions.
Structure, alignment, angling, flow, timing, movement, distancing, recognition, leveraging, sensitivity and coordinated motion are all key principles of the Filipino martial arts, and are found within disarms.
If someone or something is disarming, they make you feel less angry or hostile. Leonard approached with a disarming smile. Synonyms: charming, winning, irresistible, persuasive More Synonyms of disarming. disarmingly adverb.
To that end, they will often use one or more tactics from what I call the 7 Rs For Recovering From A Crisis: Renounce, Reinvent, Restructure, Rebuild, Rename, Rebrand and Reset.
The Three C's of Dealing with an addict are: I didn't cause it. I can't cure it. I can't control it.
Awareness, Acceptance and Action (in that order), often called the 3 As, are the necessary steps for healthy change and growth to occur. Awareness is the identification that some problem or dysfunction exists that needs changing.
Step Twelve of Alcoholics Anonymous consists of just 28 words: "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."
Setting specific, measurable, achievable, relevant, and time-bound (SMART) objectives is a good way to plan the steps to meet the long-term goals in your grant. It helps you take your grant from ideas to action.
The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Defining these parameters as they pertain to your goal helps ensure that your objectives are attainable within a certain time frame.
Try using one of the four A's: avoid, alter, accept or adapt.
The framework that recovery is based on includes four pillars: health, home, purpose, and community. It's important to consider these pillars and what they mean to you and your life before you leave your treatment facility.
The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly love, integrity, self-discipline, and service.
The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance.
As time progresses, however, managing emotions and addiction recovery can begin to pose a challenge. If you've just completed addiction treatment and are now in recovery, you may experience emotions like fear, joy, anger, excitement, guilt, worry, boredom, and loneliness, to name a few.
The manipulator may feel stress and anxiety from having to constantly “cover” themselves, for fear of being found out and exposed. The manipulator may experience quiet but persistent moral crises and ethical conflicts, and may have a difficult time living with themselves.