Based on a study published by the American Chemical Institute, scientists suggested that vinegar could improve cognitive function and could slow down dementia. It's the acetic acid found in vinegar that we need to thank for this.
The researchers noted a 20 to 34% reduction in poor mood in the group that consumed a daily dose of apple cider vinegar, compared to the group without. Therefore, drinking a daily dose of apple cider vinegar could be good for mood and brain health.
This study found that 4 weeks of vinegar supplementation improved symptoms of depression in healthy college students. This Study Summary was published on December 1, 2021.
Promotes Brain Health:
White vinegar is the natural producer of sphingolipids which is the brain functioning enhancer chemical. It especially boosts up the cognitive ability of the brain including memory, concentration, and learning.
The use of vinegar has been shown to be harmful to the liver and to the kidneys. Vinegar is also an irritant to the central nervous system. Regular consumption of vinegar can cause low potassium levels and lower bone density. Studies have shown that vinegar contributes to Candida overgrowth.
People with digestive issues, low potassium levels, or diabetes should consider speaking to a doctor before consuming apple cider vinegar. Anyone who experiences severe side effects should consult a medical professional.
ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).
Through measuring molecules in their brains, they showed that the vinegar reduced the breakdown of acetylcholine and boosted levels of brain-derived neurotropic factor – a protein associated with maintaining and creating healthy neurons.
Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol, and blood pressure. However, there is no strong evidence that it leads to a reduced risk of heart disease in humans.
Deodorize the Room
Unpleasant odors lurk in the carpets, rugs, and upholstery. To remove these musty smells, fill a dish with half an inch of white vinegar and leave it out in the room until the smell dissipates.
Drinking Apple Cider Vinegar before bed can help regulate blood sugar levels throughout the night, resulting in better sleep and improved overall health. Studies have also shown that it can aid digestion by helping to break down food more efficiently, reducing any bloating or gas pains.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
You also get a probiotic boost—these friendly bacteria have all kinds of beneficial effects, from reducing stomach problems to boosting your mood. Reducing stress—which in turn lowers cortisol levels—is often cited as the answer to losing that persistent belly fat, but apple cider vinegar can help too.
Vinegar is good for lowering blood glucose levels, helping with weight loss and boosting skin health. It also has antibacterial properties. Today, more and more people are discovering its health benefits and using it as a go-to remedy for everything from minor ailments to chronic diseases.
Coffee (within limited amounts) can produce a calming effect and release dopamine(the feel-good neurotransmitter) in your brain. Green tea is another one of the best drinks for anxiety. It activates chemical neurotransmitters like dopamine and serotonin, said to be 2 of the happiness chemicals within your body.
Ingesting ACV before you go to sleep might help you wake up with stable blood sugar. A study published in the Diabetes Care journal found that taking vinegar at bedtime moderates glucose concentration when you wake up. Low potassium levels in the body can lead to muscle cramps.
Low potassium levels in the blood (hypokalemia): Apple cider vinegar might lower potassium levels in the blood. If your potassium is already low, apple cider vinegar might make it too low. Don't use apple cider vinegar if you have this condition.