Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce the risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy).
Legumes. Organic soybeans, lentils, and lima beans help reduce acidity in the body. Avocados, coconut, lemon, lime, grapefruit, tomatoes and sour cherries. These fruits (yes avocados and tomatoes are fruits!) are very alkalizing to the body.
Melons, including watermelon, honey dew and cantaloupe, are examples of low acid fruits. They have an average pH of 6.2.
Watermelon contains citrulline, an amino acid that helps open up blood vessels and boost bloodflow. "The better the bloodflow to your brain, the better your brain cells function and the more clear-headed you think," says Elizabeth Somer, RD, author of Eat Your Way to Happiness.
Watermelon, celery, and parsley may also provide UTI relief because they act as a diuretic, which helps to flush out the bladder.
Relieve symptoms of bladder and urinary tract infections
Watermelon clears heat and dampness from the Urinary Bladder channel by promoting urination to relieve the symptoms of UTIs.
The vitamin C content in watermelon is astoundingly high. Vitamin C improves our immune system, helps heal wounds and has been observed in numerous studies because it is essential to the formation of new connective tissue.
Watermelon is rich in lycopene, but if you're eating a lot of it every day, you could potentially become a victim of nausea, diarrhoea, indigestion and bloating, according to the American Cancer Society.
Watermelon is a splendid source of dietary fiber and water. But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color.
However, one must also be aware of the possible side effects of watermelon. Overconsumption of this healthy fruit may cause nausea, bloating, diarrhea, cardiovascular disorders, spiked sugar levels in the body, and lower blood pressure way too much. It also may cause fatigue and loose stools in some.
Fruits like avocados, apples, and bananas have high alkaline pH values.
Melons like cantaloupe, honeydew and watermelon are mildly acidic food with a pH of 6.1 which is suitable to alleviate acid reflux. Melons are also loaded with magnesium which aids to neutralise the acid secretion in the stomach and gives respite to acid reflux.
One easy way to balance your pH levels is to drink fresh lemon water. You can drink it daily, first thing in the morning upon awakening. Just squeeze half of a fresh organic lemon at room temperature, hot or warm water. Enjoy this hydrating drink and then wait 30 minutes before you eat or drink anything else.
More importantly, there's no way the foods you consume can alter the pH levels of your blood. The pH of the body is a tightly regulated.
The easiest way to tell is to check the skin for any soggy spots and patches of greenish-blue, black, or white mold. Even if the exterior looks OK, there's a chance that the fruit could have gone bad. If the flesh has noticeable dark spots or is covered in anything slimey, you should toss it.
Is it okay to eat watermelon every day? While it's technically safe to eat watermelon every day, it's best to eat a variety of fruits and vegetables for optimal nutrition. Also, any fruits like watermelon shouldn't make up more than 30 percent of your daily food intake.
Detoxification
The diuretic properties of watermelon can help flush out excess water and toxins from your body. This can help reduce bloating and improve your digestion.
Eating nothing but watermelon can also produce gas, bloating, and diarrhea. If you exercise when you're not taking in many calories or nutrients, you could become dizzy, tired, or weak. And following the watermelon diet for a prolonged time might lead to loss of muscle tissue.
Healthier Heart. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains.
Brimming with potassium, watermelon lowers uric acid levels, which could result in kidney damage. Also, its high water content promotes frequent urination, which helps the kidneys to flush out toxins. The power-packed combination of magnesium and Vitamin B6 in watermelon lowers the risk of calcium oxalate stones.
Citrus Fruits and Red Bell Peppers
Vitamin C, the superstar nutrient in citrus, is famous for supporting the immune system. While vitamin C can't prevent illness, it can shorten the length of a common cold. Vitamin C is necessary for your diet because your body doesn't naturally make the nutrient.