Fruits such as kinnow, guava, mango and pineapple have been used to prepare probiotic fruit juices. These fruits serve as a rich source of carbohydrates, vitamins, minerals and proteins. Fruit juices already contain beneficial nutrients, so they help in serving an ideal food matrix for carrying the probiotic bacteria.
Probiotic drinks are usually powdered supplements that are prepared by mixing them with a beverage of your choice. However, they can also come in a naturally occuring form, such as in kombucha. These drinks contain millions of live bacteria that are beneficial for gut health and provide a number of potential benefits.
Probiotics help replenish the population of bacteria in your gut, and Yakult does a good job of that. Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion.
Studies suggest that BIFIDOBACTERIUM strains offer the strongest results, although the Lactobacillus strains are another powerful bacterial strains. The specific probiotic strain that is most effective to support immune health and improving digestive issues.
What is the best drink for your gut in the morning?
The takeaway
If you want to shake up your morning beverage to ensure it benefits your digestive system, opt for collagen coffee (or a collagen matcha, if that's more your speed), a protein- and fiber-packed smoothie, or a naturally flavored water.
Chamomile tea. This is a classic pre-bedtime tea because the herb is so strongly linked to relaxation, but Jackson says it has gut-healthy benefits, too. "It contains prebiotics, which are food for the gut bacteria and can also help to ease constipation," she says.
Kombucha is the original legend of probiotic drinks, in many ways. Made by combining tea (and sometimes other flavors) with certain strains of bacteria or yeast, then fermenting it, some producers also add bonus probiotic strains after fermentation.
What should I drink before bed for better digestion?
Mint tea also known as Peppermint tea is a perfect all season drink that is not only good for inducing sleep, but also helps with day-to-day issues like cold, cough and gastrointestinal (GI) conditions like indigestion and irritable bowel syndrome (IBS).
Water. According to the Centers for Disease Control and Prevention (CDC), plain water is the healthiest, best beverage you can drink any time of day, including before bedtime.
The best teas for digestion include peppermint tea, dandelion root tea, chamomile tea, licorice root tea, and pu-erh tea. Whether you've had a little too much to eat or just want some help soothing your stomach and improving your digestive system, tea can be a great way to relax and unwind after a meal.
Our best overall pick is Garden of Life Probiotics Supplements for Women with its 50 billion Colony Forming Units and 16 diverse probiotic strains. The capsules are easy to swallow and digest. If you're looking for a gummy probiotic, consider Olly Probiotic Gummies.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners maltitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (The red pack).
