Here are some other options for drinking or eating for healthy hair. Consider including potassium-rich fruits that activate enzymes, citrus fruits with lycopene, onions, beta carotene-rich carrots or carrot juice. Garlic juice may boost collagen production that helps stimulate hair growth.
An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fishlike the Indian salmon and low-fat dairy are great boosters for healthy hair. If your hairsuffers from dryness, thinning, stiffness, discolouration or hair fall,depleting reserves of iron might be the culprit.
It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.
Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, but water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth.
Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day. Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, it's a good idea to take a daily multivitamin.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
Foods that may worsen hair loss
Sugary foods also cause the pancreas to increase the production of the hormone insulin, which negatively affects blood vessels in the scalp. People should avoid eating too many simple carbohydrates, such as candy, cakes, and cookies.
Juices of aloe vera, kiwi, spinach, and strawberry contain essential vitamins and minerals that make your hair strong and reduce hair breakage. Direct application of onion juice on the scalp improves hair growth and delays graying, while sulfur in onion imparts nourishment to hair follicles.
Everyone knows our bodies need water to function. But few of us—only 25%—drink the recommended amount of water we need daily. That means you may be dehydrated right now! Dehydration may slow the efficiency of organs and systems inside your body, and it can also potentially lead to hair loss.
Drinking an adequate amount of water keeps your hair hydrated and can prevent many scalp and hair issues such as itchiness, dandruff, and dry or brittle hair. In addition, when you drink enough water, your scalp remains hydrated and healthy, helping you avoid thinning hair and hair loss conditions.
Severe dehydration may even accelerate hair loss. If you notice your hair beginning to thin or fall out in larger quantities than usual, increasing your daily water and vitamin intake should help. It's also beneficial to use a moisturizing conditioner and avoid blow drying your hair until its moisture content improves.
How Much Water Should You Drink for Hair Growth? Generally, the amount of water you're to drink depends on your health and daily activities. However, drinking 8 to 9 glasses of water daily is enough to keep you hydrated and promote hair growth.
Over-supplementation of certain nutrients, including selenium, Vitamin A, and Vitamin E, has actually been linked to hair loss [4,8–11].
These include health problems like stressful life events, hormone changes, some medications, and a lack of certain nutrients. Inflammation (like from autoimmune skin diseases) and certain hair styles can cause hair to fall out. If not treated early, this can lead to permanent hair loss.
Iron and Hair Health. If you are not getting enough iron through your diet, you may experience excessive hair shedding (Telogen Effluvium). You may also find that your hair will not grow past a certain length.
A visible scalp through your hair can be a sign that it's thinning (but not always). The factors that contribute to thinning hair (and thus a visible scalp) include stress, diet, vitamin deficiency and ageing.
Telogen effluvium is a common type of hair loss that affects people after they experience severe stress or a change to their body. Symptoms include thinning hair, usually around the top of your head. Treatment exists to reverse hair loss, but hair will typically grow back in three to six months without treatment.