Orange Juice. Orange, like lemons, are also a great source of vitamin C and folic, which helps in collagen production. Collagen is an important agent that helps in nail growth and adds to the vitality of nails.
Biotin, a type of B vitamin, has been shown to increase nail thickness by about 25% in patients with brittle nails and "can improve nail smoothness and reduce nail splitting,” she says, ultimately supporting faster growth.
Biotin, also known as vitamin H and vitamin B7, is one of the B vitamins. Because it's water-soluble, it isn't stored by the body, so you have to ensure that you consume it daily. Biotin can help strengthen hair and nails. It also helps the body's nervous system to function properly.
Although this old wives' tale isn't exactly true milk does play a vital part of having healthy nails. The high calcium content in milk makes our nails stronger and grow faster.
The lack of various minerals and vitamins can slow down the growth process of nails. Silicon, Calcium, Vitamin B7 and D are very important for nail growth. To supplement the lack of essential minerals and vitamins in your nail, the experts at Herome have developed a serum: the Herome Nail Growth Explosion.
Fatty fish like salmon, trout, mackerel, tuna and sardines top the charts with omega-3s, but they can also be found in walnuts, soy, eggs, chia seeds, flaxseeds and fish and flaxseed oil. Summary To prevent dry and brittle nails, consume adequate omega-3 fatty acids.
Rather strangely however the longer your fingers the faster your nails grow and the nails on your more active hand grow faster than on the other. Your middle nail grows the fastest and your thumb nails the slowest.
Olive oil penetrates the nail and promotes quicker and stronger nail growth. Thus, olive oil is good for dry brittle nails. Warm olive oil in a microwave for 10 to 15 seconds and massage it into your nails and cuticles for five to ten minutes. After that, put on cotton gloves and leave them on overnight.
Bananas are full of potassium, mineral silica – which is thought to improve the look of your nails and zinc – which strengthens your nails. Bananas also contain vitamin B6 which also contributes to health nails.
Food sources that can help your nails
The main food sources of nutrients related to healthy nails are: Milk and dairy products are good sources of protein, calcium, zinc and vitamin B12, and can help keep your nails strong.
Strawberries, and kiwis, which have high levels of Vitamin C. Vitamin C helps produce collagen, which naturally makes nails more resilient. Dried apricots and bananas are also good choices as they're rich in vitamin A and B6 respectively, according to Livestrong.
Your fingernails grow at an average rate of 3.47 millimeters (mm) per month, or about a tenth of a millimeter per day.
Your fingernails grow slowly — in fact, they grow about one tenth of an inch (2.5 millimeters) each month. At that rate it can take about 3 to 6 months to completely replace a nail. Where your nail meets your skin is your cuticle. Cuticles help to protect the new nail as it grows out from the nail root.
Chacon, MD, FAAD, a board-certified dermatologist. “Fingernails tend to grow about 0.7 mm or about 0.03 inches per week,” she says, adding that toenails take about 2-3 times longer to grow.
They are made up of layers of the protein keratin and grow from beneath the base of the nail under your cuticle. As new cells grow, older cells become hard and compacted and are eventually pushed out toward your fingertips. Healthy nails are smooth, without ridges, grooves, spots or discoloration.
The rate of nail growth is affected by a number of activities and environmental conditions. For example, during the day and in the summer, nails grow faster than at night or in winter. Nails grow more rapidly on longer fingers and on the dominant hand.
A fever, injury, chemotherapy, or major stress can cause your nails to grow slowly or stop growing.
“We expect our nails to cooperate, but a weekly manicure simply isn't enough,” explains Gibson Tuttle. She suggests slathering the entire nail area with a hydrating oil, like CND's classic SolarOil, three times a day, which, after two weeks of constant application, “will improve the overall texture dramatically.”
Most vitamins and supplements containing biotin, fish oil or vitamins A, C and E can help stimulate hair and nail growth. You can typically find specialized vitamins that have high concentrations of the vitamins and minerals below.
Are nails bones? No. Bones are made up of collagen and calcium phosphate, whereas nails are made from keratin.
Less vitamin D:
Several vitamins such as A, C, D, B12 are vital for nail growth, and with changed dietary in winter it may fluctuate during the colder months. So less vitamins leads to slower nail growth.